Chardonnay vs. Wakame — In-Depth Nutrition Comparison
Compare
How are chardonnay and wakame different?
- Wakame has more manganese, folate, copper, iron, magnesium, vitamin B2, calcium, vitamin B5, and vitamin B3 than chardonnay.
- Daily need coverage for manganese for wakame is 56% higher.
- Chardonnay has less sodium.
Alcoholic beverage, wine, table, white, Chardonnay and Seaweed, wakame, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +970% |
| Contains more CalciumCalcium | +1566.7% |
| Contains more IronIron | +707.4% |
| Contains more CopperCopper | +7000% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains more ManganeseManganese | +1096.6% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +1433.3% |
| Contains more Vitamin B3Vitamin B3 | +1381.5% |
| Contains more Vitamin B5Vitamin B5 | +1448.9% |
| Contains more FolateFolate | +19500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.117mg | 1.4mg | 56% |
| Folate | 1µg | 196µg | 49% |
| Sodium | 5mg | 872mg | 38% |
| Copper | 0.004mg | 0.284mg | 31% |
| Iron | 0.27mg | 2.18mg | 24% |
| Magnesium | 10mg | 107mg | 23% |
| Vitamin B2 | 0.015mg | 0.23mg | 17% |
| Calcium | 9mg | 150mg | 14% |
| Vitamin B5 | 0.045mg | 0.697mg | 13% |
| Vitamin B3 | 0.108mg | 1.6mg | 9% |
| Phosphorus | 18mg | 80mg | 9% |
| Vitamin E | 1mg | 7% | |
| Protein | 0.07g | 3.03g | 6% |
| Vitamin B1 | 0.005mg | 0.06mg | 5% |
| Vitamin B6 | 0.05mg | 0.002mg | 4% |
| Vitamin K | 5.3µg | 4% | |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 13.9mg | 3% | |
| Calories | 84kcal | 45kcal | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin A | 18µg | 2% | |
| Carbs | 2.16g | 9.14g | 2% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Fats | 0g | 0.64g | 1% |
| Saturated fat | 0.13g | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Potassium | 71mg | 50mg | 1% |
| Net carbs | 2.16g | 8.64g | N/A |
| Sugar | 0.96g | 0.65g | N/A |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more OtherOther | +51.7% |
| Contains more ProteinProtein | +4228.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +323.1% |
~equal in
Water
~79.99g
