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  6. Chardonnay vs. Yardlong bean (Asparagus bean) raw

Chardonnay vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are chardonnay and yardlong bean (Asparagus bean) raw different?

  • Yardlong bean (Asparagus bean) raw has more vitamin C, folate, vitamin B1, magnesium, vitamin B2, and phosphorus than chardonnay.
  • Daily need coverage for vitamin C for yardlong bean (Asparagus bean) raw is 21% higher.
  • Chardonnay has a lower glycemic index (15) than yardlong bean (Asparagus bean) raw (86).

Alcoholic beverage, wine, table, white, Chardonnay and Yardlong bean, raw are the varieties used in this article.

Infographic

Chardonnay vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +455.6%
Contains more PotassiumPotassium +238%
Contains more IronIron +74.1%
Contains more CopperCopper +1100%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +227.8%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +75.2%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2040%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +279.6%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more FolateFolate +6100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chardonnay Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 0mg 18.8mg 21%
Folate 1µg 62µg 15%
Vitamin B1 0.005mg 0.107mg 9%
Magnesium 10mg 44mg 8%
Vitamin B2 0.015mg 0.11mg 7%
Phosphorus 18mg 59mg 6%
Potassium 71mg 240mg 5%
Copper 0.004mg 0.048mg 5%
Protein 0.07g 2.8g 5%
Vitamin A 43µg 5%
Manganese 0.117mg 0.205mg 4%
Calcium 9mg 50mg 4%
Iron 0.27mg 0.47mg 3%
Selenium 0.1µg 1.5µg 3%
Vitamin B6 0.05mg 0.024mg 2%
Vitamin B3 0.108mg 0.41mg 2%
Calories 84kcal 47kcal 2%
Carbs 2.16g 8.35g 2%
Zinc 0.12mg 0.37mg 2%
Polyunsaturated fat 0.169g 1%
Fats 0g 0.4g 1%
Net carbs 2.16g 8.35g N/A
Sugar 0.96g N/A
Sodium 5mg 4mg 0%
Vitamin B5 0.045mg 0.055mg 0%
Saturated fat 0.105g 0%
Monounsaturated fat 0.036g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +1720%
Contains more ProteinProtein +3900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +286.6%
~equal in Water ~87.85g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.