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  6. Chayote, fruit, cooked, boiled, drained, without salt vs. Celeriac

Chayote, fruit, cooked, boiled, drained, without salt vs. Celeriac — In-Depth Nutrition Comparison

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Differences between Chayote, fruit, cooked, boiled, drained, without salt and Celeriac

  • Celeriac is higher than Chayote, fruit, cooked, boiled, drained, without salt in Vitamin K, Phosphorus, and Iron.
  • Celeriac's daily need coverage for Vitamin K is 30% higher.
  • Chayote, fruit, cooked, boiled, drained, without salt has 2 times more Fiber than Celeriac. While Chayote, fruit, cooked, boiled, drained, without salt has 2.8g of Fiber, Celeriac has only 1.8g.
  • Chayote, fruit, cooked, boiled, drained, without salt has less Sodium.

The food types used in this comparison are Chayote, fruit, cooked, boiled, drained, without salt and Celeriac, raw.

Infographic

Chayote, fruit, cooked, boiled, drained, without salt vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 15% 8.3% 37% 8.5% 12% 0.13% 22% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +230.8%
Contains more PotassiumPotassium +73.4%
Contains more IronIron +218.2%
Contains more PhosphorusPhosphorus +296.6%
Contains more SeleniumSelenium +133.3%
~equal in Zinc ~0.33mg
~equal in Manganese ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 2.8% 0% 6.5% 9.2% 7.9% 24% 27% 0% 12% 14% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more FolateFolate +125%
Contains more CholineCholine +16.7%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +39.8%
Contains more Vitamin KVitamin K +772.3%
~equal in Vitamin C ~8mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.62 g
Fats: 0.48 g
Carbs: 5.09 g
Water: 93.43 g
Other: 0.38 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +60%
Contains more ProteinProtein +141.9%
Contains more CarbsCarbs +80.7%
Contains more OtherOther +163.2%
~equal in Water ~88g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chayote, fruit, cooked, boiled, drained, without salt Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chayote, fruit, cooked, boiled, drained, without salt Celeriac Opinion
Calories 24kcal 42kcal Celeriac
Protein 0.62g 1.5g Celeriac
Fats 0.48g 0.3g Chayote, fruit, cooked, boiled, drained, without salt
Vitamin C 8mg 8mg
Net carbs 2.29g 7.4g Celeriac
Carbs 5.09g 9.2g Celeriac
Magnesium 12mg 20mg Celeriac
Calcium 13mg 43mg Celeriac
Potassium 173mg 300mg Celeriac
Iron 0.22mg 0.7mg Celeriac
Sugar 1.89g 1.6g Celeriac
Fiber 2.8g 1.8g Chayote, fruit, cooked, boiled, drained, without salt
Copper 0.11mg 0.07mg Chayote, fruit, cooked, boiled, drained, without salt
Zinc 0.31mg 0.33mg Celeriac
Phosphorus 29mg 115mg Celeriac
Sodium 1mg 100mg Chayote, fruit, cooked, boiled, drained, without salt
Vitamin E 0.14mg 0.36mg Celeriac
Manganese 0.169mg 0.158mg Chayote, fruit, cooked, boiled, drained, without salt
Selenium 0.3µg 0.7µg Celeriac
Vitamin B1 0.026mg 0.05mg Celeriac
Vitamin B2 0.04mg 0.06mg Celeriac
Vitamin B3 0.42mg 0.7mg Celeriac
Vitamin B5 0.408mg 0.352mg Chayote, fruit, cooked, boiled, drained, without salt
Vitamin B6 0.118mg 0.165mg Celeriac
Vitamin K 4.7µg 41µg Celeriac
Folate 18µg 8µg Chayote, fruit, cooked, boiled, drained, without salt
Choline 10.5mg 9mg Chayote, fruit, cooked, boiled, drained, without salt
Saturated Fat 0g 0.079g Chayote, fruit, cooked, boiled, drained, without salt
Monounsaturated Fat 0g 0.058g Celeriac
Polyunsaturated fat 0g 0.148g Celeriac
Tryptophan 0.008mg Chayote, fruit, cooked, boiled, drained, without salt
Threonine 0.031mg Chayote, fruit, cooked, boiled, drained, without salt
Isoleucine 0.033mg Chayote, fruit, cooked, boiled, drained, without salt
Leucine 0.058mg Chayote, fruit, cooked, boiled, drained, without salt
Lysine 0.03mg Chayote, fruit, cooked, boiled, drained, without salt
Methionine 0.001mg Chayote, fruit, cooked, boiled, drained, without salt
Phenylalanine 0.036mg Chayote, fruit, cooked, boiled, drained, without salt
Valine 0.047mg Chayote, fruit, cooked, boiled, drained, without salt
Histidine 0.011mg Chayote, fruit, cooked, boiled, drained, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chayote, fruit, cooked, boiled, drained, without salt Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chayote, fruit, cooked, boiled, drained, without salt
19%
Celeriac
Minerals Daily Need Coverage Score
12%
Chayote, fruit, cooked, boiled, drained, without salt
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt is lower in Saturated Fat (difference - 0.079g)
Which food is lower in glycemic index?
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt is lower in glycemic index (difference - 35)
Which food is cheaper?
Chayote, fruit, cooked, boiled, drained, without salt
Chayote, fruit, cooked, boiled, drained, without salt is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote, fruit, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170403/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.