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  6. Chayote vs. Black gram

Chayote vs. Black gram — In-Depth Nutrition Comparison

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Important differences between chayote and black gram

  • Chayote has less copper, iron, fiber, magnesium, manganese, phosphorus, folate, potassium, zinc, and vitamin B1.
  • Black gram's daily need coverage for copper is 95% more.

The food varieties used in the comparison are Chayote, fruit, raw and Mungo beans, mature seeds, raw.

Infographic

Chayote vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +711.8%
Contains more PotassiumPotassium +686.4%
Contains more IronIron +2126.5%
Contains more CopperCopper +697.6%
Contains more ZincZinc +352.7%
Contains more PhosphorusPhosphorus +2005.6%
Contains more ManganeseManganese +707.9%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +992%
Contains more Vitamin B2Vitamin B2 +775.9%
Contains more Vitamin B3Vitamin B3 +207.9%
Contains more Vitamin B5Vitamin B5 +263.9%
Contains more Vitamin B6Vitamin B6 +269.7%
Contains more FolateFolate +132.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Black gram DV% diff.
Copper 0.123mg 0.981mg 95%
Iron 0.34mg 7.57mg 90%
Fiber 1.7g 18.3g 66%
Magnesium 12mg 267mg 61%
Manganese 0.189mg 1.527mg 58%
Phosphorus 18mg 379mg 52%
Protein 0.82g 25.21g 49%
Folate 93µg 216µg 31%
Potassium 125mg 983mg 25%
Zinc 0.74mg 3.35mg 24%
Vitamin B1 0.025mg 0.273mg 21%
Carbs 4.51g 58.99g 18%
Vitamin B2 0.029mg 0.254mg 17%
Vitamin B6 0.076mg 0.281mg 16%
Calories 19kcal 341kcal 16%
Selenium 0.2µg 8.2µg 15%
Vitamin B5 0.249mg 0.906mg 13%
Calcium 17mg 138mg 12%
Vitamin C 7.7mg 0mg 9%
Polyunsaturated fat 0.057g 1.071g 7%
Vitamin B3 0.47mg 1.447mg 6%
Vitamin K 4.1µg 3%
Sodium 2mg 38mg 2%
Fats 0.13g 1.64g 2%
Choline 9.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 2.81g 40.69g N/A
Sugar 1.66g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.028g 0.114g 0%
Monounsaturated fat 0.01g 0.085g 0%
Tryptophan 0.011mg 0.263mg 0%
Threonine 0.04mg 0.875mg 0%
Isoleucine 0.044mg 1.287mg 0%
Leucine 0.077mg 2.089mg 0%
Lysine 0.039mg 1.674mg 0%
Methionine 0.001mg 0.367mg 0%
Phenylalanine 0.047mg 1.473mg 0%
Valine 0.063mg 1.416mg 0%
Histidine 0.015mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more WaterWater +772.6%
Contains more ProteinProtein +2974.4%
Contains more FatsFats +1161.5%
Contains more CarbsCarbs +1208%
Contains more OtherOther +1020%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +1778.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.