Chayote vs. Cod — In-Depth Nutrition Comparison
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The main differences between chayote and cod
- Chayote is richer in folate and copper, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, choline, and vitamin B3.
- Daily need coverage for vitamin B5 for cod is 3055% higher.
- Chayote contains 13 times more folate than cod. Chayote contains 93µg of folate, while cod contains 7µg.
Food types used in this article are Chayote, fruit, raw and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +339.3% |
| Contains more ZincZinc | +64.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +1160% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +230.4% |
| Contains more IronIron | +11.8% |
| Contains more PhosphorusPhosphorus | +1027.8% |
| Contains more SeleniumSelenium | +16450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +670% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more FolateFolate | +1228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204% |
| Contains more Vitamin B2Vitamin B2 | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +338.9% |
| Contains more Vitamin B5Vitamin B5 | +61345.8% |
| Contains more Vitamin B6Vitamin B6 | +222.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +608.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +2072% |
| Contains more FatsFats | +415.4% |
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +305.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.249mg | 153mg | 3055% |
| Selenium | 0.2µg | 33.1µg | 60% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0.82g | 17.81g | 34% |
| Phosphorus | 18mg | 203mg | 26% |
| Folate | 93µg | 7µg | 22% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B6 | 0.076mg | 0.245mg | 13% |
| Copper | 0.123mg | 0.028mg | 11% |
| Vitamin B3 | 0.47mg | 2.063mg | 10% |
| Choline | 9.2mg | 65.2mg | 10% |
| Potassium | 125mg | 413mg | 8% |
| Manganese | 0.189mg | 0.015mg | 8% |
| Vitamin C | 7.7mg | 1mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin B1 | 0.025mg | 0.076mg | 4% |
| Vitamin B2 | 0.029mg | 0.065mg | 3% |
| Vitamin K | 4.1µg | 0.1µg | 3% |
| Calories | 19kcal | 82kcal | 3% |
| Vitamin E | 0.12mg | 0.64mg | 3% |
| Zinc | 0.74mg | 0.45mg | 3% |
| Carbs | 4.51g | 0g | 2% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Fats | 0.13g | 0.67g | 1% |
| Polyunsaturated fat | 0.057g | 0.231g | 1% |
| Net carbs | 2.81g | 0g | N/A |
| Calcium | 17mg | 16mg | 0% |
| Iron | 0.34mg | 0.38mg | 0% |
| Sugar | 1.66g | 0g | N/A |
| Saturated fat | 0.028g | 0.131g | 0% |
| Monounsaturated fat | 0.01g | 0.094g | 0% |
| Tryptophan | 0.011mg | 0.199mg | 0% |
| Threonine | 0.04mg | 0.781mg | 0% |
| Isoleucine | 0.044mg | 0.821mg | 0% |
| Leucine | 0.077mg | 1.447mg | 0% |
| Lysine | 0.039mg | 1.635mg | 0% |
| Methionine | 0.001mg | 0.527mg | 0% |
| Phenylalanine | 0.047mg | 0.695mg | 0% |
| Valine | 0.063mg | 0.917mg | 0% |
| Histidine | 0.015mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
731%
Minerals Daily Need Coverage Score
13%
38%
Comparison summary
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 1.66g)
Which food is richer in vitamins?
Cod is relatively richer in vitamins
Which food is lower in Cholesterol?
Chayote is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.