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  6. Chayote vs. Italian sausage raw

Chayote vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on the differences between chayote and italian sausage raw

  • Chayote is higher in folate, yet italian sausage raw is higher in vitamin B1, selenium, vitamin B12, phosphorus, vitamin B3, and vitamin B6.
  • Italian sausage raw covers your daily saturated fat needs 56% more than chayote.
  • Chayote contains 12 times more folate than italian sausage raw. While chayote contains 93µg of folate, italian sausage raw contains only 8µg.
  • The amount of sodium in chayote is lower.

Food varieties used in this article are Chayote, fruit, raw and Sausage, Italian, pork, raw.

Infographic

Chayote vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +225.9%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +102.4%
Contains more IronIron +247.1%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +688.9%
Contains more SeleniumSelenium +12300%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +285%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1062.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2172%
Contains more Vitamin B2Vitamin B2 +479.3%
Contains more Vitamin B3Vitamin B3 +591.5%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chayote Italian sausage raw DV% diff.
Saturated fat 0.028g 11.27g 51%
Fats 0.13g 31.33g 48%
Vitamin B1 0.025mg 0.568mg 45%
Selenium 0.2µg 24.8µg 45%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.01g 14.34g 36%
Sodium 2mg 731mg 32%
Protein 0.82g 14.25g 27%
Polyunsaturated fat 0.057g 4.03g 26%
Cholesterol 0mg 76mg 25%
Folate 93µg 8µg 21%
Phosphorus 18mg 142mg 18%
Vitamin B6 0.076mg 0.3mg 17%
Vitamin B3 0.47mg 3.25mg 17%
Calories 19kcal 346kcal 16%
Vitamin B2 0.029mg 0.168mg 11%
Iron 0.34mg 1.18mg 11%
Zinc 0.74mg 1.79mg 10%
Fiber 1.7g 0g 7%
Vitamin C 7.7mg 2mg 6%
Manganese 0.189mg 0.058mg 6%
Copper 0.123mg 0.08mg 5%
Vitamin B5 0.249mg 0.51mg 5%
Potassium 125mg 253mg 4%
Vitamin K 4.1µg 3%
Choline 9.2mg 2%
Carbs 4.51g 0.65g 1%
Vitamin E 0.12mg 1%
Net carbs 2.81g 0.65g N/A
Magnesium 12mg 14mg 0%
Calcium 17mg 18mg 0%
Sugar 1.66g N/A
Tryptophan 0.011mg 0.114mg 0%
Threonine 0.04mg 0.563mg 0%
Isoleucine 0.044mg 0.52mg 0%
Leucine 0.077mg 0.956mg 0%
Lysine 0.039mg 1.083mg 0%
Methionine 0.001mg 0.346mg 0%
Phenylalanine 0.047mg 0.477mg 0%
Valine 0.063mg 0.572mg 0%
Histidine 0.015mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +593.8%
Contains more WaterWater +84.5%
Contains more ProteinProtein +1637.8%
Contains more FatsFats +24000%
Contains more OtherOther +796.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +143300%
Contains more Poly. FatPolyunsaturated fat +6970.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.