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  6. Chayote vs. Pigeon pea raw

Chayote vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between chayote and pigeon pea raw

  • The amount of copper, folate, manganese, iron, fiber, vitamin B1, phosphorus, magnesium, potassium, and vitamin B5 in pigeon pea raw is higher than in chayote.
  • Pigeon pea raw covers your daily copper needs 104% more than chayote.

Specific food types used in this comparison are Chayote, fruit, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chayote vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +664.7%
Contains more PotassiumPotassium +1013.6%
Contains more IronIron +1438.2%
Contains more CopperCopper +759.3%
Contains more ZincZinc +273%
Contains more PhosphorusPhosphorus +1938.9%
Contains more ManganeseManganese +847.6%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2472%
Contains more Vitamin B2Vitamin B2 +544.8%
Contains more Vitamin B3Vitamin B3 +530.9%
Contains more Vitamin B5Vitamin B5 +408.4%
Contains more Vitamin B6Vitamin B6 +272.4%
Contains more FolateFolate +390.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chayote Pigeon pea raw DV% diff.
Copper 0.123mg 1.057mg 104%
Folate 93µg 456µg 91%
Manganese 0.189mg 1.791mg 70%
Iron 0.34mg 5.23mg 61%
Fiber 1.7g 15g 53%
Vitamin B1 0.025mg 0.643mg 52%
Phosphorus 18mg 367mg 50%
Protein 0.82g 21.7g 42%
Magnesium 12mg 183mg 41%
Potassium 125mg 1392mg 37%
Vitamin B5 0.249mg 1.266mg 20%
Carbs 4.51g 62.78g 19%
Zinc 0.74mg 2.76mg 18%
Vitamin B6 0.076mg 0.283mg 16%
Vitamin B3 0.47mg 2.965mg 16%
Calories 19kcal 343kcal 16%
Selenium 0.2µg 8.2µg 15%
Vitamin B2 0.029mg 0.187mg 12%
Calcium 17mg 130mg 11%
Vitamin C 7.7mg 0mg 9%
Polyunsaturated fat 0.057g 0.814g 5%
Vitamin K 4.1µg 3%
Fats 0.13g 1.49g 2%
Choline 9.2mg 2%
Saturated fat 0.028g 0.33g 1%
Sodium 2mg 17mg 1%
Vitamin E 0.12mg 1%
Net carbs 2.81g 47.78g N/A
Sugar 1.66g N/A
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.01g 0.012g 0%
Tryptophan 0.011mg 0.212mg 0%
Threonine 0.04mg 0.767mg 0%
Isoleucine 0.044mg 0.785mg 0%
Leucine 0.077mg 1.549mg 0%
Lysine 0.039mg 1.521mg 0%
Methionine 0.001mg 0.243mg 0%
Phenylalanine 0.047mg 1.858mg 0%
Valine 0.063mg 0.937mg 0%
Histidine 0.015mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +789.9%
Contains more ProteinProtein +2546.3%
Contains more FatsFats +1046.2%
Contains more CarbsCarbs +1292%
Contains more OtherOther +1046.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +1328.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.