Chayote vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between chayote and shark raw
- Chayote is richer in folate and copper, yet shark raw is richer in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, choline, and vitamin B5.
- Daily need coverage for selenium for shark raw is 66% higher.
- Chayote contains 31 times more folate than shark raw. Chayote contains 93µg of folate, while shark raw contains 3µg.
Food types used in this article are Chayote, fruit, raw and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +272.7% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1160% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +147.1% |
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains more SeleniumSelenium | +18150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +4000% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +525.1% |
| Contains more Vitamin B5Vitamin B5 | +179.1% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +606.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Protein | 0.82g | 20.98g | 40% |
| Phosphorus | 18mg | 210mg | 27% |
| Vitamin B6 | 0.076mg | 0.4mg | 25% |
| Folate | 93µg | 3µg | 23% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.47mg | 2.938mg | 15% |
| Choline | 9.2mg | 65mg | 10% |
| Copper | 0.123mg | 0.033mg | 10% |
| Vitamin B5 | 0.249mg | 0.695mg | 9% |
| Magnesium | 12mg | 49mg | 9% |
| Vitamin C | 7.7mg | 0mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Polyunsaturated fat | 0.057g | 1.195g | 8% |
| Manganese | 0.189mg | 0.015mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Fats | 0.13g | 4.51g | 7% |
| Calories | 19kcal | 130kcal | 6% |
| Vitamin E | 0.12mg | 1mg | 6% |
| Iron | 0.34mg | 0.84mg | 6% |
| Saturated fat | 0.028g | 0.925g | 4% |
| Monounsaturated fat | 0.01g | 1.808g | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 2mg | 79mg | 3% |
| Vitamin B2 | 0.029mg | 0.062mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin K | 4.1µg | 0.1µg | 3% |
| Zinc | 0.74mg | 0.43mg | 3% |
| Calcium | 17mg | 34mg | 2% |
| Carbs | 4.51g | 0g | 2% |
| Vitamin B1 | 0.025mg | 0.042mg | 1% |
| Potassium | 125mg | 160mg | 1% |
| Net carbs | 2.81g | 0g | N/A |
| Sugar | 1.66g | 0g | N/A |
| Tryptophan | 0.011mg | 0.235mg | 0% |
| Threonine | 0.04mg | 0.92mg | 0% |
| Isoleucine | 0.044mg | 0.967mg | 0% |
| Leucine | 0.077mg | 1.705mg | 0% |
| Lysine | 0.039mg | 1.926mg | 0% |
| Methionine | 0.001mg | 0.621mg | 0% |
| Phenylalanine | 0.047mg | 0.819mg | 0% |
| Valine | 0.063mg | 1.081mg | 0% |
| Histidine | 0.015mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +2458.5% |
| Contains more FatsFats | +3369.2% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +17980% |
| Contains more Poly. FatPolyunsaturated fat | +1996.5% |