Chayote vs. Spirulina — In-Depth Nutrition Comparison
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A recap on differences between chayote and spirulina
- Chayote is higher in folate, vitamin C, and fiber, yet spirulina is higher in copper, iron, vitamin B2, and vitamin B1.
- Spirulina covers your daily copper needs 53% more than chayote.
- Chayote contains 10 times more folate than spirulina. While chayote contains 93µg of folate, spirulina contains only 9µg.
- The amount of sodium in chayote is lower.
Food varieties used in this article are Chayote, fruit, raw and Seaweed, spirulina, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +720.6% |
| Contains more CopperCopper | +385.4% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +755.6% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin KVitamin K | +64% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +308.3% |
| Contains more Vitamin B1Vitamin B1 | +788% |
| Contains more Vitamin B2Vitamin B2 | +1079.3% |
| Contains more Vitamin B3Vitamin B3 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +30.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86.4% |
| Contains more ProteinProtein | +622% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +100% |
~equal in
Water
~90.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Mono. FatMonounsaturated fat | +240% |
| Contains more Poly. FatPolyunsaturated fat | +86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.123mg | 0.597mg | 53% |
| Iron | 0.34mg | 2.79mg | 31% |
| Vitamin B2 | 0.029mg | 0.342mg | 24% |
| Folate | 93µg | 9µg | 21% |
| Vitamin B1 | 0.025mg | 0.222mg | 16% |
| Protein | 0.82g | 5.92g | 10% |
| Vitamin C | 7.7mg | 0.9mg | 8% |
| Zinc | 0.74mg | 0.2mg | 5% |
| Vitamin B3 | 0.47mg | 1.196mg | 5% |
| Fiber | 1.7g | 0.4g | 5% |
| Sodium | 2mg | 98mg | 4% |
| Vitamin B6 | 0.076mg | 0.034mg | 3% |
| Vitamin E | 0.12mg | 0.49mg | 2% |
| Vitamin B5 | 0.249mg | 0.325mg | 2% |
| Magnesium | 12mg | 19mg | 2% |
| Phosphorus | 18mg | 11mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Carbs | 4.51g | 2.42g | 1% |
| Vitamin K | 4.1µg | 2.5µg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Calories | 19kcal | 26kcal | 0% |
| Fats | 0.13g | 0.39g | 0% |
| Net carbs | 2.81g | 2.02g | N/A |
| Potassium | 125mg | 127mg | 0% |
| Sugar | 1.66g | 0.3g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.189mg | 0.186mg | 0% |
| Choline | 9.2mg | 6.5mg | 0% |
| Saturated fat | 0.028g | 0.135g | 0% |
| Monounsaturated fat | 0.01g | 0.034g | 0% |
| Polyunsaturated fat | 0.057g | 0.106g | 0% |
| Tryptophan | 0.011mg | 0.096mg | 0% |
| Threonine | 0.04mg | 0.306mg | 0% |
| Isoleucine | 0.044mg | 0.331mg | 0% |
| Leucine | 0.077mg | 0.509mg | 0% |
| Lysine | 0.039mg | 0.312mg | 0% |
| Methionine | 0.001mg | 0.118mg | 0% |
| Phenylalanine | 0.047mg | 0.286mg | 0% |
| Valine | 0.063mg | 0.362mg | 0% |
| Histidine | 0.015mg | 0.112mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
13%
38%
Comparison summary
Which food is lower in Sugar?
Spirulina is lower in Sugar (difference - 1.36g)
Which food is cheaper?
Spirulina is cheaper (difference - $0.8)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.107g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.