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  6. Blue cheese vs. Beetroot

Blue cheese vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between blue cheese and beetroot

  • Beetroot contains less calcium, vitamin B12, phosphorus, vitamin B5, vitamin B2, selenium, and zinc than blue cheese.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Beetroot is lower in cholesterol.

Food types used in this article are Cheese, blue and Beets, raw.

Infographic

Blue cheese vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +3200%
Contains more ZincZinc +660%
Contains more PhosphorusPhosphorus +867.5%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +27%
Contains more IronIron +158.1%
Contains more CopperCopper +87.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +3555.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +204.2%
Contains more Vitamin B5Vitamin B5 +1015.5%
Contains more Vitamin B6Vitamin B6 +147.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +202.8%
~equal in Vitamin B1 ~0.031mg

All nutrients comparison - raw data values

Nutrient Blue cheese Beetroot DV% diff.
Saturated fat 18.669g 0.027g 85%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 16mg 51%
Phosphorus 387mg 40mg 50%
Sodium 1146mg 78mg 46%
Fats 28.74g 0.17g 44%
Protein 21.4g 1.61g 40%
Vitamin B5 1.729mg 0.155mg 31%
Vitamin B2 0.382mg 0.04mg 26%
Selenium 14.5µg 0.7µg 25%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 2µg 22%
Zinc 2.66mg 0.35mg 21%
Monounsaturated fat 7.778g 0.032g 19%
Folate 36µg 109µg 18%
Calories 353kcal 43kcal 16%
Manganese 0.009mg 0.329mg 14%
Fiber 0g 2.8g 11%
Vitamin B6 0.166mg 0.067mg 8%
Iron 0.31mg 0.8mg 6%
Polyunsaturated fat 0.8g 0.06g 5%
Vitamin C 0mg 4.9mg 5%
Copper 0.04mg 0.075mg 4%
Vitamin B3 1.016mg 0.334mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 6mg 2%
Vitamin K 2.4µg 0.2µg 2%
Carbs 2.34g 9.56g 2%
Potassium 256mg 325mg 2%
Vitamin E 0.25mg 0.04mg 1%
Net carbs 2.34g 6.76g N/A
Magnesium 23mg 23mg 0%
Sugar 0.5g 6.76g N/A
Vitamin B1 0.029mg 0.031mg 0%
Tryptophan 0.312mg 0.019mg 0%
Threonine 0.785mg 0.047mg 0%
Isoleucine 1.124mg 0.048mg 0%
Leucine 1.919mg 0.068mg 0%
Lysine 1.852mg 0.058mg 0%
Methionine 0.584mg 0.018mg 0%
Phenylalanine 1.087mg 0.046mg 0%
Valine 1.556mg 0.056mg 0%
Histidine 0.758mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1229.2%
Contains more FatsFats +16805.9%
Contains more OtherOther +373.1%
Contains more CarbsCarbs +308.5%
Contains more WaterWater +106.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +24206.3%
Contains more Poly. FatPolyunsaturated fat +1233.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.