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Blue cheese vs. Butter oil — In-Depth Nutrition Comparison

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What are the differences between blue cheese and butter oil?

  • Blue cheese is higher in phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, and selenium, yet butter oil is higher in vitamin A.
  • Butter oil's daily need coverage for saturated fat is 216% more.
  • The amount of sodium in butter oil is lower.

We used Cheese, blue and Butter oil, anhydrous types in this article.

Infographic

Blue cheese vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13100%
Contains more PotassiumPotassium +5020%
Contains more IronIron +∞%
Contains more CopperCopper +3900%
Contains more ZincZinc +26500%
Contains more PhosphorusPhosphorus +12800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +7540%
Contains more Vitamin B3Vitamin B3 +33766.7%
Contains more Vitamin B5Vitamin B5 +17190%
Contains more Vitamin B6Vitamin B6 +16500%
Contains more Vitamin B12Vitamin B12 +12100%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +324.2%
Contains more Vitamin EVitamin E +1020%
Contains more Vitamin KVitamin K +258.3%
Contains more CholineCholine +44.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Butter oil DV% diff.
Saturated fat 18.669g 61.924g 197%
Fats 28.74g 99.48g 109%
Vitamin A 198µg 840µg 71%
Cholesterol 75mg 256mg 60%
Phosphorus 387mg 3mg 55%
Monounsaturated fat 7.778g 28.732g 52%
Calcium 528mg 4mg 52%
Vitamin B12 1.22µg 0.01µg 50%
Sodium 1146mg 2mg 50%
Protein 21.4g 0.28g 42%
Vitamin B5 1.729mg 0.01mg 34%
Vitamin B2 0.382mg 0.005mg 29%
Selenium 14.5µg 0µg 26%
Calories 353kcal 876kcal 26%
Zinc 2.66mg 0.01mg 24%
Polyunsaturated fat 0.8g 3.694g 19%
Vitamin E 0.25mg 2.8mg 17%
Vitamin B6 0.166mg 0.001mg 13%
Folate 36µg 0µg 9%
Potassium 256mg 5mg 7%
Vitamin B3 1.016mg 0.003mg 6%
Vitamin K 2.4µg 8.6µg 5%
Magnesium 23mg 0mg 5%
Copper 0.04mg 0.001mg 4%
Iron 0.31mg 0mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B1 0.029mg 0.001mg 2%
Choline 15.4mg 22.3mg 1%
Carbs 2.34g 0g 1%
Net carbs 2.34g 0g N/A
Sugar 0.5g 0g N/A
Manganese 0.009mg 0mg 0%
Tryptophan 0.312mg 0.004mg 0%
Threonine 0.785mg 0.013mg 0%
Isoleucine 1.124mg 0.017mg 0%
Leucine 1.919mg 0.027mg 0%
Lysine 1.852mg 0.022mg 0%
Methionine 0.584mg 0.007mg 0%
Phenylalanine 1.087mg 0.014mg 0%
Valine 1.556mg 0.019mg 0%
Histidine 0.758mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +7542.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17570.8%
Contains more OtherOther +∞%
Contains more FatsFats +246.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +269.4%
Contains more Poly. FatPolyunsaturated fat +361.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.