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  6. Blue cheese vs. Butter oil

Blue cheese vs. Butter oil — In-Depth Nutrition Comparison

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What are the differences between Blue cheese and Butter oil?

  • Blue cheese is higher in Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B2, and Selenium, yet Butter oil is higher in Vitamin A RAE.
  • Butter oil's daily need coverage for Saturated Fat is 216% more.
  • The amount of Sodium in Butter oil is lower.

We used Cheese, blue and Butter oil, anhydrous types in this article.

Infographic

Blue cheese vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +13100%
Contains more PotassiumPotassium +5020%
Contains more IronIron +∞%
Contains more CopperCopper +3900%
Contains more ZincZinc +26500%
Contains more PhosphorusPhosphorus +12800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 184% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +7540%
Contains more Vitamin B3Vitamin B3 +33766.7%
Contains more Vitamin B5Vitamin B5 +17190%
Contains more Vitamin B6Vitamin B6 +16500%
Contains more Vitamin B12Vitamin B12 +12100%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +325.7%
Contains more Vitamin E Vitamin E +1020%
Contains more Vitamin KVitamin K +258.3%
Contains more CholineCholine +44.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +7542.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17570.8%
Contains more OtherOther +∞%
Contains more FatsFats +246.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
66% 30% 4%
Saturated Fat: Sat. Fat 61.924 g
Monounsaturated Fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated Fat -69.9%
Contains more Mono. FatMonounsaturated Fat +269.4%
Contains more Poly. FatPolyunsaturated fat +361.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Butter oil
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Butter oil Opinion
Calories 353kcal 876kcal Butter oil
Protein 21.4g 0.28g Blue cheese
Fats 28.74g 99.48g Butter oil
Net carbs 2.34g 0g Blue cheese
Carbs 2.34g 0g Blue cheese
Cholesterol 75mg 256mg Blue cheese
Vitamin D 21IU 0IU Blue cheese
Magnesium 23mg 0mg Blue cheese
Calcium 528mg 4mg Blue cheese
Potassium 256mg 5mg Blue cheese
Iron 0.31mg 0mg Blue cheese
Sugar 0.5g 0g Butter oil
Copper 0.04mg 0.001mg Blue cheese
Zinc 2.66mg 0.01mg Blue cheese
Phosphorus 387mg 3mg Blue cheese
Sodium 1146mg 2mg Butter oil
Vitamin A 721IU 3069IU Butter oil
Vitamin A RAE 198µg 840µg Butter oil
Vitamin E 0.25mg 2.8mg Butter oil
Vitamin D 0.5µg 0µg Blue cheese
Manganese 0.009mg 0mg Blue cheese
Selenium 14.5µg 0µg Blue cheese
Vitamin B1 0.029mg 0.001mg Blue cheese
Vitamin B2 0.382mg 0.005mg Blue cheese
Vitamin B3 1.016mg 0.003mg Blue cheese
Vitamin B5 1.729mg 0.01mg Blue cheese
Vitamin B6 0.166mg 0.001mg Blue cheese
Vitamin B12 1.22µg 0.01µg Blue cheese
Vitamin K 2.4µg 8.6µg Butter oil
Folate 36µg 0µg Blue cheese
Choline 15.4mg 22.3mg Butter oil
Saturated Fat 18.669g 61.924g Blue cheese
Monounsaturated Fat 7.778g 28.732g Butter oil
Polyunsaturated fat 0.8g 3.694g Butter oil
Tryptophan 0.312mg 0.004mg Blue cheese
Threonine 0.785mg 0.013mg Blue cheese
Isoleucine 1.124mg 0.017mg Blue cheese
Leucine 1.919mg 0.027mg Blue cheese
Lysine 1.852mg 0.022mg Blue cheese
Methionine 0.584mg 0.007mg Blue cheese
Phenylalanine 1.087mg 0.014mg Blue cheese
Valine 1.556mg 0.019mg Blue cheese
Histidine 0.758mg 0.008mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Butter oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
21%
Butter oil
Minerals Daily Need Coverage Score
69%
Blue cheese
0%
Butter oil

Comparison summary

Which food is lower in Sugar?
Butter oil
Butter oil is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Butter oil
Butter oil contains less Sodium (difference - 1144mg)
Which food is cheaper?
Butter oil
Butter oil is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Blue cheese
Blue cheese is lower in Cholesterol (difference - 181mg)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 43.255g)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.