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  6. Blue cheese vs. Nougat

Blue cheese vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between blue cheese and nougat

  • The amount of vitamin B12, calcium, phosphorus, vitamin B5, selenium, zinc, and vitamin B2 in blue cheese is higher than in nougat.
  • Blue cheese covers your daily saturated fat needs 85% more than nougat.

Specific food types used in this comparison are Cheese, blue and Candies, nougat, with almonds.

Infographic

Blue cheese vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +143.8%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +603.6%
Contains more SeleniumSelenium +457.7%
Contains more MagnesiumMagnesium +39.1%
Contains more IronIron +90.3%
Contains more CopperCopper +235%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +3277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +112.6%
Contains more Vitamin B5Vitamin B5 +2781.7%
Contains more Vitamin B6Vitamin B6 +730%
Contains more Vitamin B12Vitamin B12 +12100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1008%

All nutrients comparison - raw data values

Nutrient Blue cheese Nougat DV% diff.
Saturated fat 18.669g 1.667g 77%
Calcium 528mg 32mg 50%
Vitamin B12 1.22µg 0.01µg 50%
Sodium 1146mg 33mg 48%
Phosphorus 387mg 55mg 47%
Fats 28.74g 1.67g 42%
Protein 21.4g 3.33g 36%
Vitamin B5 1.729mg 0.06mg 33%
Carbs 2.34g 92.39g 30%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 2.6µg 22%
Zinc 2.66mg 0.42mg 20%
Monounsaturated fat 7.778g 0g 19%
Vitamin B2 0.382mg 0.148mg 18%
Vitamin E 0.25mg 2.77mg 17%
Manganese 0.009mg 0.304mg 13%
Fiber 0g 3.3g 13%
Vitamin B6 0.166mg 0.02mg 11%
Copper 0.04mg 0.134mg 10%
Folate 36µg 5µg 8%
Polyunsaturated fat 0.8g 0g 5%
Iron 0.31mg 0.59mg 4%
Potassium 256mg 105mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 1.016mg 0.478mg 3%
Choline 15.4mg 5.1mg 2%
Calories 353kcal 398kcal 2%
Vitamin K 2.4µg 0µg 2%
Magnesium 23mg 32mg 2%
Vitamin B1 0.029mg 0.013mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.34g 89.09g N/A
Sugar 0.5g 44.97g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +542.6%
Contains more FatsFats +1621%
Contains more WaterWater +1872.6%
Contains more OtherOther +1010.9%
Contains more CarbsCarbs +3848.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.