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  6. Blue cheese vs. Nougat

Blue cheese vs. Nougat — In-Depth Nutrition Comparison

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Significant differences between Blue cheese and Nougat

  • The amount of Vitamin B12, Calcium, Phosphorus, Vitamin B5, Vitamin A RAE, Selenium, and Zinc in Blue cheese is higher than in Nougat.
  • Blue cheese covers your daily Saturated Fat needs 85% more than Nougat.

Specific food types used in this comparison are Cheese, blue and Candies, nougat, with almonds.

Infographic

Blue cheese vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
5
Nougat
Nougat
Contains more Calcium +1550%
Contains more Phosphorus +603.6%
Contains more Potassium +143.8%
Contains more Zinc +533.3%
Contains more Selenium +457.7%
Contains more Iron +90.3%
Contains more Magnesium +39.1%
Contains less Sodium -97.1%
Contains more Copper +235%
Contains more Manganese +3277.8%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +1550%
Contains more Phosphorus +603.6%
Contains more Potassium +143.8%
Contains more Zinc +533.3%
Contains more Selenium +457.7%
Contains more Iron +90.3%
Contains more Magnesium +39.1%
Contains less Sodium -97.1%
Contains more Copper +235%
Contains more Manganese +3277.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
10
:
2
Nougat
Nougat
Contains more Vitamin A +72000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +112.6%
Contains more Vitamin B5 +2781.7%
Contains more Vitamin B6 +730%
Contains more Folate +620%
Contains more Vitamin B12 +12100%
Contains more Vitamin K +∞%
Contains more Vitamin E +1008%
Contains more Vitamin C +∞%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +72000%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +123.1%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +112.6%
Contains more Vitamin B5 +2781.7%
Contains more Vitamin B6 +730%
Contains more Folate +620%
Contains more Vitamin B12 +12100%
Contains more Vitamin K +∞%
Contains more Vitamin E +1008%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Nougat
Nougat
Contains more Protein +542.6%
Contains more Fats +1621%
Contains more Water +1872.6%
Contains more Other +1010.9%
Contains more Carbs +3848.3%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Protein +542.6%
Contains more Fats +1621%
Contains more Water +1872.6%
Contains more Other +1010.9%
Contains more Carbs +3848.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -91.1%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Nougat Opinion
Net carbs 2.34g 89.09g Nougat
Protein 21.4g 3.33g Blue cheese
Fats 28.74g 1.67g Blue cheese
Carbs 2.34g 92.39g Nougat
Calories 353kcal 398kcal Nougat
Sugar 0.5g 44.97g Blue cheese
Fiber 0g 3.3g Nougat
Calcium 528mg 32mg Blue cheese
Iron 0.31mg 0.59mg Nougat
Magnesium 23mg 32mg Nougat
Phosphorus 387mg 55mg Blue cheese
Potassium 256mg 105mg Blue cheese
Sodium 1146mg 33mg Nougat
Zinc 2.66mg 0.42mg Blue cheese
Copper 0.04mg 0.134mg Nougat
Manganese 0.009mg 0.304mg Nougat
Selenium 14.5µg 2.6µg Blue cheese
Vitamin A 721IU 1IU Blue cheese
Vitamin A RAE 198µg 0µg Blue cheese
Vitamin E 0.25mg 2.77mg Nougat
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 0.3mg Nougat
Vitamin B1 0.029mg 0.013mg Blue cheese
Vitamin B2 0.382mg 0.148mg Blue cheese
Vitamin B3 1.016mg 0.478mg Blue cheese
Vitamin B5 1.729mg 0.06mg Blue cheese
Vitamin B6 0.166mg 0.02mg Blue cheese
Folate 36µg 5µg Blue cheese
Vitamin B12 1.22µg 0.01µg Blue cheese
Vitamin K 2.4µg 0µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 0mg Nougat
Saturated Fat 18.669g 1.667g Nougat
Monounsaturated Fat 7.778g 0g Blue cheese
Polyunsaturated fat 0.8g 0g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
10%
Nougat
Minerals Daily Need Coverage Score
69%
Blue cheese
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 1113mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 17.002g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.3)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 44.47g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.