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Blue cheese vs. Blue cheese — In-Depth Nutrition Comparison

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How are Blue cheese and Blue cheese different?

    Cheese, blue and Cheese, blue types were used in this article.

    Infographic

    Blue cheese vs Blue cheese infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
    ~equal in Magnesium ~23mg
    ~equal in Calcium ~528mg
    ~equal in Potassium ~256mg
    ~equal in Iron ~0.31mg
    ~equal in Copper ~0.04mg
    ~equal in Zinc ~2.66mg
    ~equal in Phosphorus ~387mg
    ~equal in Sodium ~1146mg
    ~equal in Manganese ~0.009mg
    ~equal in Selenium ~14.5µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~721IU
    ~equal in Vitamin E ~0.25mg
    ~equal in Vitamin D ~0.5µg
    ~equal in Vitamin B1 ~0.029mg
    ~equal in Vitamin B2 ~0.382mg
    ~equal in Vitamin B3 ~1.016mg
    ~equal in Vitamin B5 ~1.729mg
    ~equal in Vitamin B6 ~0.166mg
    ~equal in Vitamin B12 ~1.22µg
    ~equal in Vitamin K ~2.4µg
    ~equal in Folate ~36µg
    ~equal in Choline ~15.4mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    21% 29% 2% 42% 5%
    Protein: 21.4 g
    Fats: 28.74 g
    Carbs: 2.34 g
    Water: 42.41 g
    Other: 5.11 g
    21% 29% 2% 42% 5%
    Protein: 21.4 g
    Fats: 28.74 g
    Carbs: 2.34 g
    Water: 42.41 g
    Other: 5.11 g
    ~equal in Protein ~21.4g
    ~equal in Fats ~28.74g
    ~equal in Carbs ~2.34g
    ~equal in Water ~42.41g
    ~equal in Other ~5.11g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    69% 29% 3%
    Saturated Fat: Sat. Fat 18.669 g
    Monounsaturated Fat: Mono. Fat 7.778 g
    Polyunsaturated fat: Poly. Fat 0.8 g
    69% 29% 3%
    Saturated Fat: Sat. Fat 18.669 g
    Monounsaturated Fat: Mono. Fat 7.778 g
    Polyunsaturated fat: Poly. Fat 0.8 g
    ~equal in Saturated Fat ~18.669g
    ~equal in Monounsaturated Fat ~7.778g
    ~equal in Polyunsaturated fat ~0.8g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Blue cheese Blue cheese
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Blue cheese Blue cheese Opinion
    Calories 353kcal 353kcal
    Protein 21.4g 21.4g
    Fats 28.74g 28.74g
    Net carbs 2.34g 2.34g
    Carbs 2.34g 2.34g
    Cholesterol 75mg 75mg
    Vitamin D 21IU 21IU
    Magnesium 23mg 23mg
    Calcium 528mg 528mg
    Potassium 256mg 256mg
    Iron 0.31mg 0.31mg
    Sugar 0.5g 0.5g
    Copper 0.04mg 0.04mg
    Zinc 2.66mg 2.66mg
    Phosphorus 387mg 387mg
    Sodium 1146mg 1146mg
    Vitamin A 721IU 721IU
    Vitamin A RAE 198µg 198µg
    Vitamin E 0.25mg 0.25mg
    Vitamin D 0.5µg 0.5µg
    Manganese 0.009mg 0.009mg
    Selenium 14.5µg 14.5µg
    Vitamin B1 0.029mg 0.029mg
    Vitamin B2 0.382mg 0.382mg
    Vitamin B3 1.016mg 1.016mg
    Vitamin B5 1.729mg 1.729mg
    Vitamin B6 0.166mg 0.166mg
    Vitamin B12 1.22µg 1.22µg
    Vitamin K 2.4µg 2.4µg
    Folate 36µg 36µg
    Choline 15.4mg 15.4mg
    Saturated Fat 18.669g 18.669g
    Monounsaturated Fat 7.778g 7.778g
    Polyunsaturated fat 0.8g 0.8g
    Tryptophan 0.312mg 0.312mg
    Threonine 0.785mg 0.785mg
    Isoleucine 1.124mg 1.124mg
    Leucine 1.919mg 1.919mg
    Lysine 1.852mg 1.852mg
    Methionine 0.584mg 0.584mg
    Phenylalanine 1.087mg 1.087mg
    Valine 1.556mg 1.556mg
    Histidine 0.758mg 0.758mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Blue cheese Blue cheese
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    40%
    Blue cheese
    40%
    Blue cheese
    Minerals Daily Need Coverage Score
    69%
    Blue cheese
    69%
    Blue cheese

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (75 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (0.5 g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (1146 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (18.669 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($2.8)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
    2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.