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  6. Blue cheese vs. Cheeseburger

Blue cheese vs. Cheeseburger — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and cheeseburgers

  • Blue cheese has more calcium, phosphorus, vitamin B5, and vitamin B12; however, cheeseburgers are higher in iron, vitamin B3, vitamin B1, and manganese.
  • Blue cheese covers your daily need for saturated fat, 61% more than cheeseburgers.
  • Blue cheese has 4 times more calcium than cheeseburgers. While blue cheese has 528mg of calcium, cheeseburgers have only 119mg.
  • Cheeseburgers have less saturated fat.

These are the specific foods used in this comparison Cheese, blue and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Blue cheese vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CalciumCalcium +343.7%
Contains more PotassiumPotassium +30.6%
Contains more PhosphorusPhosphorus +140.4%
Contains more MagnesiumMagnesium +13%
Contains more IronIron +774.2%
Contains more CopperCopper +177.5%
Contains less SodiumSodium -55.1%
Contains more ManganeseManganese +3411.1%
Contains more SeleniumSelenium +35.2%
~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +296%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B12Vitamin B12 +60.5%
Contains more Vitamin EVitamin E +108%
Contains more Vitamin B1Vitamin B1 +910.3%
Contains more Vitamin B3Vitamin B3 +413.5%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +94.4%
Contains more CholineCholine +87.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.363mg

All nutrients comparison - raw data values

Nutrient Blue cheese Cheeseburger DV% diff.
Saturated fat 18.669g 6.473g 55%
Calcium 528mg 119mg 41%
Phosphorus 387mg 161mg 32%
Iron 0.31mg 2.71mg 30%
Sodium 1146mg 515mg 27%
Vitamin B3 1.016mg 5.217mg 26%
Vitamin B5 1.729mg 0.545mg 24%
Vitamin B1 0.029mg 0.293mg 22%
Fats 28.74g 14.72g 22%
Vitamin B12 1.22µg 0.76µg 19%
Vitamin A 198µg 50µg 16%
Manganese 0.009mg 0.316mg 13%
Cholesterol 75mg 43mg 11%
Protein 21.4g 16.51g 10%
Carbs 2.34g 28.03g 9%
Selenium 14.5µg 19.6µg 9%
Folate 36µg 70µg 9%
Copper 0.04mg 0.111mg 8%
Starch 19.87g 8%
Fiber 0g 2g 8%
Monounsaturated fat 7.778g 5.413g 6%
Polyunsaturated fat 0.8g 1.658g 6%
Vitamin B6 0.166mg 0.228mg 5%
Vitamin K 2.4µg 4.2µg 2%
Choline 15.4mg 28.9mg 2%
Fructose 1.94g 2%
Calories 353kcal 308kcal 2%
Vitamin E 0.25mg 0.52mg 2%
Zinc 2.66mg 2.49mg 2%
Potassium 256mg 196mg 2%
Vitamin D 21IU 2IU 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B2 0.382mg 0.363mg 1%
Magnesium 23mg 26mg 1%
Net carbs 2.34g 26.03g N/A
Sugar 0.5g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.312mg 0.155mg 0%
Threonine 0.785mg 0.571mg 0%
Isoleucine 1.124mg 0.755mg 0%
Leucine 1.919mg 1.316mg 0%
Lysine 1.852mg 0.784mg 0%
Methionine 0.584mg 0.377mg 0%
Phenylalanine 1.087mg 0.755mg 0%
Valine 1.556mg 0.881mg 0%
Histidine 0.758mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +29.6%
Contains more FatsFats +95.2%
Contains more OtherOther +142.2%
Contains more CarbsCarbs +1097.9%
~equal in Water ~38.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +43.7%
Contains less Sat. FatSaturated fat -65.3%
Contains more Poly. FatPolyunsaturated fat +107.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.