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  6. Blue cheese vs. Coconut milk

Blue cheese vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between Blue cheese and Coconut milk

  • Blue cheese has more Calcium, Vitamin B12, Phosphorus, Vitamin B5, Vitamin B2, and Vitamin A, while Coconut milk has more Manganese, and Copper.
  • Blue cheese's daily need coverage for Calcium is 51% higher.
  • The amount of Cholesterol in Coconut milk is lower.

The food types used in this comparison are Cheese, blue and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Blue cheese vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +3200%
Contains more ZincZinc +297%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +133.9%
Contains more MagnesiumMagnesium +60.9%
Contains more IronIron +429%
Contains more CopperCopper +565%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +10077.8%
~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B5Vitamin B5 +844.8%
Contains more Vitamin B6Vitamin B6 +403%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +125%
Contains more CholineCholine +81.2%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +834.5%
Contains more FatsFats +20.6%
Contains more OtherOther +619.7%
Contains more CarbsCarbs +136.8%
Contains more WaterWater +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated Fat -11.7%
Contains more Mono. FatMonounsaturated Fat +667.1%
Contains more Poly. FatPolyunsaturated fat +206.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Coconut milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Coconut milk Opinion
Calories 353kcal 230kcal Blue cheese
Protein 21.4g 2.29g Blue cheese
Fats 28.74g 23.84g Blue cheese
Vitamin C 0mg 2.8mg Coconut milk
Net carbs 2.34g 3.34g Coconut milk
Carbs 2.34g 5.54g Coconut milk
Cholesterol 75mg 0mg Coconut milk
Vitamin D 21IU 0IU Blue cheese
Magnesium 23mg 37mg Coconut milk
Calcium 528mg 16mg Blue cheese
Potassium 256mg 263mg Coconut milk
Iron 0.31mg 1.64mg Coconut milk
Sugar 0.5g 3.34g Blue cheese
Fiber 0g 2.2g Coconut milk
Copper 0.04mg 0.266mg Coconut milk
Zinc 2.66mg 0.67mg Blue cheese
Phosphorus 387mg 100mg Blue cheese
Sodium 1146mg 15mg Coconut milk
Vitamin A 721IU 0IU Blue cheese
Vitamin A 198µg 0µg Blue cheese
Vitamin E 0.25mg 0.15mg Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Manganese 0.009mg 0.916mg Coconut milk
Selenium 14.5µg 6.2µg Blue cheese
Vitamin B1 0.029mg 0.026mg Blue cheese
Vitamin B2 0.382mg 0mg Blue cheese
Vitamin B3 1.016mg 0.76mg Blue cheese
Vitamin B5 1.729mg 0.183mg Blue cheese
Vitamin B6 0.166mg 0.033mg Blue cheese
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 0.1µg Blue cheese
Folate 36µg 16µg Blue cheese
Choline 15.4mg 8.5mg Blue cheese
Saturated Fat 18.669g 21.14g Blue cheese
Monounsaturated Fat 7.778g 1.014g Blue cheese
Polyunsaturated fat 0.8g 0.261g Blue cheese
Tryptophan 0.312mg 0.027mg Blue cheese
Threonine 0.785mg 0.083mg Blue cheese
Isoleucine 1.124mg 0.09mg Blue cheese
Leucine 1.919mg 0.17mg Blue cheese
Lysine 1.852mg 0.101mg Blue cheese
Methionine 0.584mg 0.043mg Blue cheese
Phenylalanine 1.087mg 0.116mg Blue cheese
Valine 1.556mg 0.139mg Blue cheese
Histidine 0.758mg 0.053mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Blue cheese
5%
Coconut milk
Minerals Daily Need Coverage Score
69%
Blue cheese
42%
Coconut milk

Comparison summary

Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 1131mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 2.84g)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 2.471g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 97)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $1.2)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.