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  6. Blue cheese vs. Croissant

Blue cheese vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between Blue cheese and Croissant

  • Blue cheese has more Calcium, Vitamin B12, Phosphorus, Zinc, and Vitamin B5, however, Croissant is higher in Vitamin B1, Iron, and Selenium.
  • Blue cheese covers your daily need of Calcium 49% more than Croissant.
  • Blue cheese has 8 times more Vitamin B12 than Croissant. While Blue cheese has 1.22µg of Vitamin B12, Croissant has only 0.16µg.
  • Croissant has less Sodium.

These are the specific foods used in this comparison Cheese, blue and Croissants, butter.

Infographic

Blue cheese vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
5
Croissant
Croissant
Contains more Calcium +1327%
Contains more Magnesium +43.8%
Contains more Phosphorus +268.6%
Contains more Potassium +116.9%
Contains more Zinc +254.7%
Contains more Iron +554.8%
Contains less Sodium -59.2%
Contains more Copper +100%
Contains more Manganese +3566.7%
Contains more Selenium +56.6%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Calcium +1327%
Contains more Magnesium +43.8%
Contains more Phosphorus +268.6%
Contains more Potassium +116.9%
Contains more Zinc +254.7%
Contains more Iron +554.8%
Contains less Sodium -59.2%
Contains more Copper +100%
Contains more Manganese +3566.7%
Contains more Selenium +56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
6
:
6
Croissant
Croissant
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B5 +100.8%
Contains more Vitamin B6 +186.2%
Contains more Vitamin B12 +662.5%
Contains more Vitamin K +33.3%
Contains more Vitamin E +236%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1237.9%
Contains more Vitamin B3 +115.4%
Contains more Folate +144.4%
Equal in Vitamin A - 744
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.5%
Contains more Vitamin B5 +100.8%
Contains more Vitamin B6 +186.2%
Contains more Vitamin B12 +662.5%
Contains more Vitamin K +33.3%
Contains more Vitamin E +236%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1237.9%
Contains more Vitamin B3 +115.4%
Contains more Folate +144.4%
Equal in Vitamin A - 744

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Croissant
Croissant
Contains more Protein +161%
Contains more Fats +36.9%
Contains more Water +82.8%
Contains more Other +183.9%
Contains more Carbs +1857.3%
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Protein +161%
Contains more Fats +36.9%
Contains more Water +82.8%
Contains more Other +183.9%
Contains more Carbs +1857.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
1
:
2
Croissant
Croissant
Contains more Monounsaturated Fat +40.8%
Contains less Saturated Fat -37.5%
Contains more Polyunsaturated fat +36.8%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains more Monounsaturated Fat +40.8%
Contains less Saturated Fat -37.5%
Contains more Polyunsaturated fat +36.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Croissant
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Croissant Opinion
Net carbs 2.34g 43.2g Croissant
Protein 21.4g 8.2g Blue cheese
Fats 28.74g 21g Blue cheese
Carbs 2.34g 45.8g Croissant
Calories 353kcal 406kcal Croissant
Sugar 0.5g 11.26g Blue cheese
Fiber 0g 2.6g Croissant
Calcium 528mg 37mg Blue cheese
Iron 0.31mg 2.03mg Croissant
Magnesium 23mg 16mg Blue cheese
Phosphorus 387mg 105mg Blue cheese
Potassium 256mg 118mg Blue cheese
Sodium 1146mg 467mg Croissant
Zinc 2.66mg 0.75mg Blue cheese
Copper 0.04mg 0.08mg Croissant
Manganese 0.009mg 0.33mg Croissant
Selenium 14.5µg 22.7µg Croissant
Vitamin A 721IU 744IU Croissant
Vitamin A RAE 198µg 206µg Croissant
Vitamin E 0.25mg 0.84mg Croissant
Vitamin D 21IU 0IU Blue cheese
Vitamin D 0.5µg 0µg Blue cheese
Vitamin C 0mg 0.2mg Croissant
Vitamin B1 0.029mg 0.388mg Croissant
Vitamin B2 0.382mg 0.241mg Blue cheese
Vitamin B3 1.016mg 2.188mg Croissant
Vitamin B5 1.729mg 0.861mg Blue cheese
Vitamin B6 0.166mg 0.058mg Blue cheese
Folate 36µg 88µg Croissant
Vitamin B12 1.22µg 0.16µg Blue cheese
Vitamin K 2.4µg 1.8µg Blue cheese
Tryptophan 0.312mg 0.099mg Blue cheese
Threonine 0.785mg 0.284mg Blue cheese
Isoleucine 1.124mg 0.365mg Blue cheese
Leucine 1.919mg 0.623mg Blue cheese
Lysine 1.852mg 0.329mg Blue cheese
Methionine 0.584mg 0.175mg Blue cheese
Phenylalanine 1.087mg 0.416mg Blue cheese
Valine 1.556mg 0.41mg Blue cheese
Histidine 0.758mg 0.187mg Blue cheese
Cholesterol 75mg 67mg Croissant
Saturated Fat 18.669g 11.659g Croissant
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 7.778g 5.525g Blue cheese
Polyunsaturated fat 0.8g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
34%
Croissant
Minerals Daily Need Coverage Score
69%
Blue cheese
43%
Croissant

Comparison summary

Which food contains less Sodium?
Croissant
Croissant contains less Sodium (difference - 679mg)
Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Croissant
Croissant is lower in Saturated Fat (difference - 7.01g)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 10.76g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.