Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Cumin

Blue cheese vs. Cumin — In-Depth Nutrition Comparison

Compare

How are blue cheese and cumin different?

  • Blue cheese is richer in vitamin B12, while cumin is higher in iron, manganese, copper, magnesium, vitamin B1, potassium, and fiber.
  • Cumin covers your daily need for iron, 826% more than blue cheese.
  • Cumin is lower in saturated fat.

Cheese, blue and Spices, cumin seed types were used in this article.

Infographic

Blue cheese vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +178.8%
Contains more MagnesiumMagnesium +1491.3%
Contains more CalciumCalcium +76.3%
Contains more PotassiumPotassium +598.4%
Contains more IronIron +21306.5%
Contains more CopperCopper +2067.5%
Contains more ZincZinc +80.5%
Contains more PhosphorusPhosphorus +28.9%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +36933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +209.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1232%
Contains more Vitamin B1Vitamin B1 +2065.5%
Contains more Vitamin B3Vitamin B3 +350.7%
Contains more Vitamin B6Vitamin B6 +162%
Contains more Vitamin KVitamin K +125%
Contains more CholineCholine +60.4%

All nutrients comparison - raw data values

Nutrient Blue cheese Cumin DV% diff.
Iron 0.31mg 66.36mg 826%
Manganese 0.009mg 3.333mg 145%
Copper 0.04mg 0.867mg 92%
Magnesium 23mg 366mg 82%
Saturated fat 18.669g 1.535g 78%
Vitamin B12 1.22µg 0µg 51%
Vitamin B1 0.029mg 0.628mg 50%
Potassium 256mg 1788mg 45%
Sodium 1146mg 168mg 43%
Fiber 0g 10.5g 42%
Calcium 528mg 931mg 40%
Vitamin B5 1.729mg 35%
Cholesterol 75mg 0mg 25%
Vitamin B3 1.016mg 4.579mg 22%
Vitamin E 0.25mg 3.33mg 21%
Vitamin B6 0.166mg 0.435mg 21%
Zinc 2.66mg 4.8mg 19%
Polyunsaturated fat 0.8g 3.279g 17%
Selenium 14.5µg 5.2µg 17%
Phosphorus 387mg 499mg 16%
Monounsaturated fat 7.778g 14.04g 16%
Vitamin A 198µg 64µg 15%
Carbs 2.34g 44.24g 14%
Fats 28.74g 22.27g 10%
Vitamin C 0mg 7.7mg 9%
Protein 21.4g 17.81g 7%
Folate 36µg 10µg 7%
Vitamin B2 0.382mg 0.327mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 5.4µg 3%
Choline 15.4mg 24.7mg 2%
Calories 353kcal 375kcal 1%
Net carbs 2.34g 33.74g N/A
Sugar 0.5g 2.25g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Cumin
Cumin
2
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +29.1%
Contains more WaterWater +426.2%
Contains more CarbsCarbs +1790.6%
Contains more OtherOther +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +80.5%
Contains more Poly. FatPolyunsaturated fat +309.9%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.