Blue cheese vs. Egg white — In-Depth Nutrition Comparison
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How are blue cheese and egg whites different?
- Blue cheese is higher than egg whites in phosphorus, calcium, vitamin B12, vitamin B5, zinc, vitamin A, and vitamin B6.
- Blue cheese covers your daily need for saturated fat, 93% more than egg whites.
- Egg whites are lower in saturated fat.
Cheese, blue and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +7442.9% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +8766.7% |
| Contains more PhosphorusPhosphorus | +2480% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B3Vitamin B3 | +867.6% |
| Contains more Vitamin B5Vitamin B5 | +810% |
| Contains more Vitamin B6Vitamin B6 | +3220% |
| Contains more Vitamin B12Vitamin B12 | +1255.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +1300% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +16805.9% |
| Contains more CarbsCarbs | +220.5% |
| Contains more OtherOther | +711.1% |
| Contains more WaterWater | +106.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 18.669g | 0g | 85% |
| Phosphorus | 387mg | 15mg | 53% |
| Calcium | 528mg | 7mg | 52% |
| Vitamin B12 | 1.22µg | 0.09µg | 47% |
| Fats | 28.74g | 0.17g | 44% |
| Sodium | 1146mg | 166mg | 43% |
| Vitamin B5 | 1.729mg | 0.19mg | 31% |
| Cholesterol | 75mg | 0mg | 25% |
| Zinc | 2.66mg | 0.03mg | 24% |
| Vitamin A | 198µg | 0µg | 22% |
| Protein | 21.4g | 10.9g | 21% |
| Monounsaturated fat | 7.778g | 0g | 19% |
| Calories | 353kcal | 52kcal | 15% |
| Vitamin B6 | 0.166mg | 0.005mg | 12% |
| Selenium | 14.5µg | 20µg | 10% |
| Folate | 36µg | 4µg | 8% |
| Vitamin B3 | 1.016mg | 0.105mg | 6% |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Vitamin B2 | 0.382mg | 0.439mg | 4% |
| Choline | 15.4mg | 1.1mg | 3% |
| Iron | 0.31mg | 0.08mg | 3% |
| Potassium | 256mg | 163mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin B1 | 0.029mg | 0.004mg | 2% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Copper | 0.04mg | 0.023mg | 2% |
| Carbs | 2.34g | 0.73g | 1% |
| Net carbs | 2.34g | 0.73g | N/A |
| Sugar | 0.5g | 0.71g | N/A |
| Manganese | 0.009mg | 0.011mg | 0% |
| Tryptophan | 0.312mg | 0.125mg | 0% |
| Threonine | 0.785mg | 0.449mg | 0% |
| Isoleucine | 1.124mg | 0.661mg | 0% |
| Leucine | 1.919mg | 1.016mg | 0% |
| Lysine | 1.852mg | 0.806mg | 0% |
| Methionine | 0.584mg | 0.399mg | 0% |
| Phenylalanine | 1.087mg | 0.686mg | 0% |
| Valine | 1.556mg | 0.809mg | 0% |
| Histidine | 0.758mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
10%
Minerals Daily Need Coverage Score
69%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 980mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 18.669g)
Which food is cheaper?
Egg white is cheaper (difference - $1.8)
Which food is lower in Sugar?
Blue cheese is lower in Sugar (difference - 0.21g)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins