Blue cheese vs. Egg white — In-Depth Nutrition Comparison
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How are blue cheese and egg whites different?
- Blue cheese is higher than egg whites in phosphorus, calcium, vitamin B12, vitamin B5, zinc, vitamin A, and vitamin B6.
- Blue cheese covers your daily need for saturated fat, 93% more than egg whites.
- Egg whites are lower in saturated fat.
Cheese, blue and Egg, white, raw, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +7442.9% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +8766.7% |
| Contains more PhosphorusPhosphorus | +2480% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +625% |
| Contains more Vitamin B3Vitamin B3 | +867.6% |
| Contains more Vitamin B5Vitamin B5 | +810% |
| Contains more Vitamin B6Vitamin B6 | +3220% |
| Contains more Vitamin B12Vitamin B12 | +1255.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +1300% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.669g | 0g | 85% |
| Phosphorus | 387mg | 15mg | 53% |
| Calcium | 528mg | 7mg | 52% |
| Vitamin B12 | 1.22µg | 0.09µg | 47% |
| Fats | 28.74g | 0.17g | 44% |
| Sodium | 1146mg | 166mg | 43% |
| Vitamin B5 | 1.729mg | 0.19mg | 31% |
| Cholesterol | 75mg | 0mg | 25% |
| Zinc | 2.66mg | 0.03mg | 24% |
| Vitamin A | 198µg | 0µg | 22% |
| Protein | 21.4g | 10.9g | 21% |
| Monounsaturated fat | 7.778g | 0g | 19% |
| Calories | 353kcal | 52kcal | 15% |
| Vitamin B6 | 0.166mg | 0.005mg | 12% |
| Selenium | 14.5µg | 20µg | 10% |
| Folate | 36µg | 4µg | 8% |
| Vitamin B3 | 1.016mg | 0.105mg | 6% |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Vitamin B2 | 0.382mg | 0.439mg | 4% |
| Choline | 15.4mg | 1.1mg | 3% |
| Iron | 0.31mg | 0.08mg | 3% |
| Potassium | 256mg | 163mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Vitamin K | 2.4µg | 0µg | 2% |
| Vitamin B1 | 0.029mg | 0.004mg | 2% |
| Vitamin E | 0.25mg | 0mg | 2% |
| Copper | 0.04mg | 0.023mg | 2% |
| Carbs | 2.34g | 0.73g | 1% |
| Net carbs | 2.34g | 0.73g | N/A |
| Sugar | 0.5g | 0.71g | N/A |
| Manganese | 0.009mg | 0.011mg | 0% |
| Tryptophan | 0.312mg | 0.125mg | 0% |
| Threonine | 0.785mg | 0.449mg | 0% |
| Isoleucine | 1.124mg | 0.661mg | 0% |
| Leucine | 1.919mg | 1.016mg | 0% |
| Lysine | 1.852mg | 0.806mg | 0% |
| Methionine | 0.584mg | 0.399mg | 0% |
| Phenylalanine | 1.087mg | 0.686mg | 0% |
| Valine | 1.556mg | 0.809mg | 0% |
| Histidine | 0.758mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +16805.9% |
| Contains more CarbsCarbs | +220.5% |
| Contains more OtherOther | +711.1% |
| Contains more WaterWater | +106.5% |
