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Blue cheese vs. Espresso — In-Depth Nutrition Comparison

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The main differences between blue cheese and espresso

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, selenium, and zinc; however, espresso has more vitamin B3.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Espresso is lower in cholesterol.

Food types used in this article are Cheese, blue and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Blue cheese vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +26300%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +138.5%
Contains more ZincZinc +5220%
Contains more PhosphorusPhosphorus +5428.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +247.8%
Contains more CopperCopper +25%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2800%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B5Vitamin B5 +6075%
Contains more Vitamin B6Vitamin B6 +8200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +3500%
Contains more CholineCholine +492.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +412.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +17733.3%
Contains more FatsFats +15866.7%
Contains more CarbsCarbs +40.1%
Contains more OtherOther +2121.7%
Contains more WaterWater +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +769.6%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Espresso
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Blue cheese Espresso DV% diff.
Saturated fat 18.669g 0.092g 84%
Phosphorus 387mg 7mg 54%
Caffeine 0mg 212mg 53%
Calcium 528mg 2mg 53%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 14mg 49%
Fats 28.74g 0.18g 44%
Protein 21.4g 0.12g 43%
Vitamin B5 1.729mg 0.028mg 34%
Vitamin B3 1.016mg 5.207mg 26%
Selenium 14.5µg 0µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.05mg 24%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0g 19%
Calories 353kcal 9kcal 17%
Vitamin B2 0.382mg 0.177mg 16%
Magnesium 23mg 80mg 14%
Vitamin B6 0.166mg 0.002mg 13%
Folate 36µg 1µg 9%
Polyunsaturated fat 0.8g 0.092g 5%
Potassium 256mg 115mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B1 0.029mg 0.001mg 2%
Vitamin K 2.4µg 0.1µg 2%
Choline 15.4mg 2.6mg 2%
Manganese 0.009mg 0.05mg 2%
Iron 0.31mg 0.13mg 2%
Vitamin E 0.25mg 0.01mg 2%
Copper 0.04mg 0.05mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 2.34g 1.67g 0%
Net carbs 2.34g 1.67g N/A
Sugar 0.5g 0g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Blue cheese
11%
Espresso
Minerals Daily Need Coverage Score
69%
Blue cheese
10%
Espresso

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 1132mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 18.577g)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.