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  6. Blue cheese vs. Falafel

Blue cheese vs. Falafel — In-Depth Nutrition Comparison

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Important differences between blue cheese and falafel

  • Blue cheese has more vitamin B12, calcium, vitamin B5, phosphorus, and selenium; however, falafel has more iron and manganese.
  • Blue cheese's daily need coverage for saturated fat is 81% more.
  • Falafel is lower in cholesterol.

The food varieties used in the comparison are Cheese, blue and Falafel, home-prepared.

Infographic

Blue cheese vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains more CalciumCalcium +877.8%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +101.6%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +256.5%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +1003.2%
Contains more CopperCopper +545%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +7577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130.1%
Contains more Vitamin B5Vitamin B5 +492.1%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +403.4%
Contains more FolateFolate +158.3%
~equal in Vitamin B3 ~1.044mg

All nutrients comparison - raw data values

Nutrient Blue cheese Falafel DV% diff.
Saturated fat 18.669g 2.383g 74%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 54mg 47%
Iron 0.31mg 3.42mg 39%
Sodium 1146mg 294mg 37%
Manganese 0.009mg 0.691mg 30%
Vitamin B5 1.729mg 0.292mg 29%
Phosphorus 387mg 192mg 28%
Selenium 14.5µg 1µg 25%
Cholesterol 75mg 0mg 25%
Copper 0.04mg 0.258mg 24%
Vitamin A 198µg 1µg 22%
Polyunsaturated fat 0.8g 4.16g 22%
Fats 28.74g 17.8g 17%
Vitamin B2 0.382mg 0.166mg 17%
Protein 21.4g 13.31g 16%
Magnesium 23mg 82mg 14%
Folate 36µg 93µg 14%
Zinc 2.66mg 1.5mg 11%
Potassium 256mg 585mg 10%
Carbs 2.34g 31.84g 10%
Vitamin B1 0.029mg 0.146mg 10%
Monounsaturated fat 7.778g 10.171g 6%
Choline 15.4mg 3%
Vitamin B6 0.166mg 0.125mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.25mg 2%
Vitamin C 0mg 1.6mg 2%
Vitamin K 2.4µg 2%
Calories 353kcal 333kcal 1%
Net carbs 2.34g 31.84g N/A
Sugar 0.5g N/A
Vitamin B3 1.016mg 1.044mg 0%
Tryptophan 0.312mg 0.134mg 0%
Threonine 0.785mg 0.492mg 0%
Isoleucine 1.124mg 0.567mg 0%
Leucine 1.919mg 0.944mg 0%
Lysine 1.852mg 0.856mg 0%
Methionine 0.584mg 0.187mg 0%
Phenylalanine 1.087mg 0.707mg 0%
Valine 1.556mg 0.562mg 0%
Histidine 0.758mg 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more ProteinProtein +60.8%
Contains more FatsFats +61.5%
Contains more WaterWater +22.5%
Contains more OtherOther +110.3%
Contains more CarbsCarbs +1260.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
14% 61% 25%
Saturated fat: Sat. Fat 2.383 g
Monounsaturated fat: Mono. Fat 10.171 g
Polyunsaturated fat: Poly. Fat 4.16 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +420%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.