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Blue cheese vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between blue cheese and jelly bean

  • Jelly bean has less phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, selenium, and zinc.
  • Blue cheese's daily need coverage for saturated fat is 93% more.
  • Jelly bean is lower in saturated fat.

The food varieties used in the comparison are Cheese, blue and Candies, jellybeans.

Infographic

Blue cheese vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +17500%
Contains more PotassiumPotassium +591.9%
Contains more IronIron +138.5%
Contains more CopperCopper +42.9%
Contains more ZincZinc +5220%
Contains more PhosphorusPhosphorus +9575%
Contains more SeleniumSelenium +1218.2%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +3372.7%
Contains more Vitamin B3Vitamin B3 +12600%
Contains more Vitamin B5Vitamin B5 +19111.1%
Contains more Vitamin B6Vitamin B6 +4050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Jelly bean DV% diff.
Saturated fat 18.669g 0g 85%
Phosphorus 387mg 4mg 55%
Calcium 528mg 3mg 53%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 50mg 48%
Fats 28.74g 0.05g 44%
Protein 21.4g 0g 43%
Vitamin B5 1.729mg 0.009mg 34%
Carbs 2.34g 93.55g 30%
Vitamin B2 0.382mg 0.011mg 29%
Cholesterol 75mg 0mg 25%
Selenium 14.5µg 1.1µg 24%
Zinc 2.66mg 0.05mg 24%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0g 19%
Vitamin B6 0.166mg 0.004mg 12%
Folate 36µg 0µg 9%
Potassium 256mg 37mg 6%
Vitamin B3 1.016mg 0.008mg 6%
Magnesium 23mg 2mg 5%
Polyunsaturated fat 0.8g 0g 5%
Choline 15.4mg 0mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Iron 0.31mg 0.13mg 2%
Vitamin E 0.25mg 0mg 2%
Vitamin B1 0.029mg 0.004mg 2%
Calories 353kcal 375kcal 1%
Manganese 0.009mg 0.035mg 1%
Copper 0.04mg 0.028mg 1%
Fiber 0g 0.2g 1%
Net carbs 2.34g 93.35g N/A
Sugar 0.5g 70g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +57380%
Contains more WaterWater +573.2%
Contains more OtherOther +5010%
Contains more CarbsCarbs +3897.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.