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  6. Blue cheese vs. Kumquat

Blue cheese vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and kumquat

  • Blue cheese has more phosphorus, vitamin B12, calcium, vitamin B5, and selenium; however, kumquat is higher in vitamin C and fiber.
  • Blue cheese covers your daily need for saturated fat, 93% more than kumquat.
  • Kumquat has less cholesterol.

These are the specific foods used in this comparison Cheese, blue and Kumquats, raw.

Infographic

Blue cheese vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +751.6%
Contains more PotassiumPotassium +37.6%
Contains more ZincZinc +1464.7%
Contains more PhosphorusPhosphorus +1936.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +177.4%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +324.4%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B5Vitamin B5 +731.3%
Contains more Vitamin B6Vitamin B6 +361.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.8%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.6%

All nutrients comparison - raw data values

Nutrient Blue cheese Kumquat DV% diff.
Saturated fat 18.669g 0.103g 84%
Phosphorus 387mg 19mg 53%
Vitamin B12 1.22µg 0µg 51%
Vitamin C 0mg 43.9mg 49%
Sodium 1146mg 10mg 49%
Calcium 528mg 62mg 47%
Fats 28.74g 0.86g 43%
Protein 21.4g 1.88g 39%
Vitamin B5 1.729mg 0.208mg 30%
Selenium 14.5µg 0µg 26%
Fiber 0g 6.5g 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.17mg 23%
Vitamin B2 0.382mg 0.09mg 22%
Vitamin A 198µg 15µg 20%
Monounsaturated fat 7.778g 0.154g 19%
Calories 353kcal 71kcal 14%
Vitamin B6 0.166mg 0.036mg 10%
Iron 0.31mg 0.86mg 7%
Copper 0.04mg 0.095mg 6%
Carbs 2.34g 15.9g 5%
Folate 36µg 17µg 5%
Manganese 0.009mg 0.135mg 5%
Vitamin B3 1.016mg 0.429mg 4%
Polyunsaturated fat 0.8g 0.171g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Potassium 256mg 186mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B1 0.029mg 0.037mg 1%
Magnesium 23mg 20mg 1%
Choline 15.4mg 8.4mg 1%
Vitamin E 0.25mg 0.15mg 1%
Net carbs 2.34g 9.4g N/A
Sugar 0.5g 9.36g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +1038.3%
Contains more FatsFats +3241.9%
Contains more OtherOther +902%
Contains more CarbsCarbs +579.5%
Contains more WaterWater +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +4950.6%
Contains more Poly. FatPolyunsaturated fat +367.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.