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  6. Blue cheese vs. Kung Pao chicken

Blue cheese vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and kung Pao chicken

  • Kung Pao chicken has less calcium, vitamin B12, phosphorus, vitamin B2, vitamin B5, zinc, and selenium than blue cheese.
  • Blue cheese covers your daily need for saturated fat, 87% more than kung Pao chicken.
  • Blue cheese has 26 times more calcium than kung Pao chicken. While blue cheese has 528mg of calcium, kung Pao chicken has only 20mg.
  • Kung Pao chicken has less saturated fat.

These are the specific foods used in this comparison Cheese, blue and Restaurant, Chinese, kung pao chicken.

Infographic

Blue cheese vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +2540%
Contains more PotassiumPotassium +17.4%
Contains more ZincZinc +259.5%
Contains more PhosphorusPhosphorus +311.7%
Contains more SeleniumSelenium +79%
Contains more IronIron +145.2%
Contains more CopperCopper +82.5%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +2744.4%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +204.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +594.5%
Contains more Vitamin B5Vitamin B5 +245.8%
Contains more Vitamin B12Vitamin B12 +1009.1%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +308%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B3Vitamin B3 +171.4%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +142.9%

All nutrients comparison - raw data values

Nutrient Blue cheese Kung Pao chicken DV% diff.
Saturated fat 18.669g 1.352g 79%
Calcium 528mg 20mg 51%
Vitamin B12 1.22µg 0.11µg 46%
Phosphorus 387mg 94mg 42%
Fats 28.74g 6.98g 33%
Sodium 1146mg 402mg 32%
Vitamin B2 0.382mg 0.055mg 25%
Vitamin B5 1.729mg 0.5mg 25%
Protein 21.4g 9.76g 23%
Zinc 2.66mg 0.74mg 17%
Cholesterol 75mg 26mg 16%
Polyunsaturated fat 0.8g 3.02g 15%
Vitamin A 198µg 65µg 15%
Monounsaturated fat 7.778g 2.173g 14%
Selenium 14.5µg 8.1µg 12%
Vitamin B3 1.016mg 2.757mg 11%
Manganese 0.009mg 0.256mg 11%
Calories 353kcal 129kcal 11%
Vitamin K 2.4µg 13.6µg 9%
Vitamin C 0mg 7.1mg 8%
Fiber 0g 1.5g 6%
Iron 0.31mg 0.76mg 6%
Vitamin B6 0.166mg 0.243mg 6%
Folate 36µg 16µg 5%
Vitamin E 0.25mg 1.02mg 5%
Copper 0.04mg 0.073mg 4%
Choline 15.4mg 37.4mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Carbs 2.34g 6.87g 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Potassium 256mg 218mg 1%
Net carbs 2.34g 5.37g N/A
Magnesium 23mg 24mg 0%
Sugar 0.5g 3.03g N/A
Vitamin B1 0.029mg 0.032mg 0%
Trans fat 0.034g N/A
Tryptophan 0.312mg 0.118mg 0%
Threonine 0.785mg 0.407mg 0%
Isoleucine 1.124mg 0.431mg 0%
Leucine 1.919mg 0.775mg 0%
Lysine 1.852mg 0.449mg 0%
Methionine 0.584mg 0.24mg 0%
Phenylalanine 1.087mg 0.402mg 0%
Valine 1.556mg 0.47mg 0%
Histidine 0.758mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +119.3%
Contains more FatsFats +311.7%
Contains more OtherOther +217.4%
Contains more CarbsCarbs +193.6%
Contains more WaterWater +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +257.9%
Contains less Sat. FatSaturated fat -92.8%
Contains more Poly. FatPolyunsaturated fat +277.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.