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Blue cheese vs. Lemon — In-Depth Nutrition Comparison

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The main differences between blue cheese and lemons

  • Blue cheese has more phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and selenium; however, lemons have more vitamin C.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Lemons are lower in cholesterol.

Food types used in this article are Cheese, blue and Lemons, raw, without peel.

Infographic

Blue cheese vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Lemon
Lemon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1930.8%
Contains more PotassiumPotassium +85.5%
Contains more ZincZinc +4333.3%
Contains more PhosphorusPhosphorus +2318.8%
Contains more SeleniumSelenium +3525%
Contains more IronIron +93.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +233.3%
~equal in Copper ~0.037mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Lemon
Lemon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +916%
Contains more Vitamin B5Vitamin B5 +810%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%

All nutrients comparison - raw data values

Nutrient Blue cheese Lemon DV% diff.
Saturated fat 18.669g 0.039g 85%
Vitamin C 0mg 53mg 59%
Phosphorus 387mg 16mg 53%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 26mg 50%
Sodium 1146mg 2mg 50%
Fats 28.74g 0.3g 44%
Protein 21.4g 1.1g 41%
Vitamin B5 1.729mg 0.19mg 31%
Vitamin B2 0.382mg 0.02mg 28%
Selenium 14.5µg 0.4µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.06mg 24%
Vitamin A 198µg 1µg 22%
Monounsaturated fat 7.778g 0.011g 19%
Calories 353kcal 29kcal 16%
Fiber 0g 2.8g 11%
Vitamin B6 0.166mg 0.08mg 7%
Folate 36µg 11µg 6%
Vitamin B3 1.016mg 0.1mg 6%
Polyunsaturated fat 0.8g 0.089g 5%
Iron 0.31mg 0.6mg 4%
Magnesium 23mg 8mg 4%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 138mg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Choline 15.4mg 5.1mg 2%
Carbs 2.34g 9.32g 2%
Manganese 0.009mg 0.03mg 1%
Vitamin B1 0.029mg 0.04mg 1%
Vitamin E 0.25mg 0.15mg 1%
Net carbs 2.34g 6.52g N/A
Sugar 0.5g 2.5g N/A
Copper 0.04mg 0.037mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Lemon
Lemon
2
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +1845.5%
Contains more FatsFats +9480%
Contains more OtherOther +1603.3%
Contains more CarbsCarbs +298.3%
Contains more WaterWater +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +70609.1%
Contains more Poly. FatPolyunsaturated fat +798.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.