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  6. Blue cheese vs. Lime

Blue cheese vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between blue cheese and lime

  • Blue cheese has more phosphorus, vitamin B12, calcium, vitamin B5, vitamin B2, and selenium; however, lime is higher in vitamin C.
  • Blue cheese covers your daily need for saturated fat, 93% more than lime.
  • Lime has less cholesterol.

These are the specific foods used in this comparison Cheese, blue and Limes, raw.

Infographic

Blue cheese vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Lime
Lime
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +151%
Contains more ZincZinc +2318.2%
Contains more PhosphorusPhosphorus +2050%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +3525%
Contains more IronIron +93.5%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Lime
Lime
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +9800%
Contains more Vitamin EVitamin E +13.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +408%
Contains more Vitamin B5Vitamin B5 +696.8%
Contains more Vitamin B6Vitamin B6 +286%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +350%
Contains more CholineCholine +202%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Blue cheese Lime DV% diff.
Saturated fat 18.669g 0.022g 85%
Phosphorus 387mg 18mg 53%
Vitamin B12 1.22µg 0µg 51%
Calcium 528mg 33mg 50%
Sodium 1146mg 2mg 50%
Fats 28.74g 0.2g 44%
Protein 21.4g 0.7g 41%
Vitamin C 0mg 29.1mg 32%
Vitamin B5 1.729mg 0.217mg 30%
Vitamin B2 0.382mg 0.02mg 28%
Selenium 14.5µg 0.4µg 26%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.11mg 23%
Vitamin A 198µg 2µg 22%
Monounsaturated fat 7.778g 0.019g 19%
Calories 353kcal 30kcal 16%
Fiber 0g 2.8g 11%
Vitamin B6 0.166mg 0.043mg 9%
Folate 36µg 8µg 7%
Polyunsaturated fat 0.8g 0.055g 5%
Potassium 256mg 102mg 5%
Vitamin B3 1.016mg 0.2mg 5%
Magnesium 23mg 6mg 4%
Iron 0.31mg 0.6mg 4%
Carbs 2.34g 10.54g 3%
Vitamin D 21IU 0IU 3%
Copper 0.04mg 0.065mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.4µg 0.6µg 2%
Choline 15.4mg 5.1mg 2%
Net carbs 2.34g 7.74g N/A
Sugar 0.5g 1.69g N/A
Vitamin E 0.25mg 0.22mg 0%
Manganese 0.009mg 0.008mg 0%
Vitamin B1 0.029mg 0.03mg 0%
Tryptophan 0.312mg 0.003mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0.014mg 0%
Methionine 0.584mg 0.002mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +2957.1%
Contains more FatsFats +14270%
Contains more OtherOther +1603.3%
Contains more CarbsCarbs +350.4%
Contains more WaterWater +108.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +40836.8%
Contains more Poly. FatPolyunsaturated fat +1354.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.