Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Macadamia

Blue cheese vs. Macadamia — In-Depth Nutrition Comparison

Compare

A recap on differences between blue cheese and macadamia

  • Blue cheese has more vitamin B12, calcium, and phosphorus; however, macadamia is higher in manganese, vitamin B1, copper, iron, and fiber.
  • Macadamia covers your daily manganese needs 179% more than blue cheese.
  • Macadamia has less sodium.

Food varieties used in this article are Cheese, blue and Nuts, macadamia nuts, raw.

Infographic

Blue cheese vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more CalciumCalcium +521.2%
Contains more ZincZinc +104.6%
Contains more PhosphorusPhosphorus +105.9%
Contains more SeleniumSelenium +302.8%
Contains more MagnesiumMagnesium +465.2%
Contains more PotassiumPotassium +43.8%
Contains more IronIron +1090.3%
Contains more CopperCopper +1790%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +45800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +116%
Contains more Vitamin B1Vitamin B1 +4020.7%
Contains more Vitamin B3Vitamin B3 +143.4%
Contains more Vitamin B6Vitamin B6 +65.7%

All nutrients comparison - raw data values

Nutrient Blue cheese Macadamia DV% diff.
Manganese 0.009mg 4.131mg 179%
Monounsaturated fat 7.778g 58.877g 128%
Vitamin B1 0.029mg 1.195mg 97%
Copper 0.04mg 0.756mg 80%
Fats 28.74g 75.77g 72%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 5mg 50%
Calcium 528mg 85mg 44%
Iron 0.31mg 3.69mg 42%
Fiber 0g 8.6g 34%
Saturated fat 18.669g 12.061g 30%
Phosphorus 387mg 188mg 28%
Protein 21.4g 7.91g 27%
Magnesium 23mg 130mg 25%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Selenium 14.5µg 3.6µg 20%
Vitamin B5 1.729mg 0.758mg 19%
Calories 353kcal 718kcal 18%
Vitamin B2 0.382mg 0.162mg 17%
Zinc 2.66mg 1.3mg 12%
Vitamin B3 1.016mg 2.473mg 9%
Vitamin B6 0.166mg 0.275mg 8%
Folate 36µg 11µg 6%
Polyunsaturated fat 0.8g 1.502g 5%
Carbs 2.34g 13.82g 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Potassium 256mg 368mg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 0.54mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 2.34g 5.22g N/A
Sugar 0.5g 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.312mg 0.067mg 0%
Threonine 0.785mg 0.37mg 0%
Isoleucine 1.124mg 0.314mg 0%
Leucine 1.919mg 0.602mg 0%
Lysine 1.852mg 0.018mg 0%
Methionine 0.584mg 0.023mg 0%
Phenylalanine 1.087mg 0.665mg 0%
Valine 1.556mg 0.363mg 0%
Histidine 0.758mg 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +170.5%
Contains more WaterWater +3018.4%
Contains more OtherOther +348.2%
Contains more FatsFats +163.6%
Contains more CarbsCarbs +490.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +657%
Contains more Poly. FatPolyunsaturated fat +87.8%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Macadamia
Macadamia vs Hazelnut
Hazelnut
Macadamia
Macadamia vs Cashew
Cashew
Macadamia
Macadamia vs Almonds
Almonds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.