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  6. Blue cheese vs. Peanut butter

Blue cheese vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between blue cheese and peanut butter

  • Blue cheese has more vitamin B12 and calcium; however, peanut butter has more vitamin B3, manganese, vitamin E, copper, and magnesium.
  • Peanut butter's daily need coverage for vitamin B3 is 76% more.
  • Peanut butter is lower in cholesterol.

The food varieties used in the comparison are Cheese, blue and Peanut butter, smooth style, without salt.

Infographic

Blue cheese vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +977.6%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +253.7%
Contains more MagnesiumMagnesium +630.4%
Contains more PotassiumPotassium +118%
Contains more IronIron +461.3%
Contains more CopperCopper +955%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +18400%
~equal in Zinc ~2.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin EVitamin E +3540%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +1190.6%
Contains more Vitamin B6Vitamin B6 +165.7%
Contains more FolateFolate +141.7%
Contains more CholineCholine +309.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Peanut butter DV% diff.
Polyunsaturated fat 0.8g 12.535g 78%
Vitamin B3 1.016mg 13.112mg 76%
Manganese 0.009mg 1.665mg 72%
Vitamin E 0.25mg 9.1mg 59%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 17mg 49%
Calcium 528mg 49mg 48%
Monounsaturated fat 7.778g 25.941g 45%
Copper 0.04mg 0.422mg 42%
Saturated fat 18.669g 10.325g 38%
Fats 28.74g 51.36g 35%
Magnesium 23mg 168mg 35%
Cholesterol 75mg 0mg 25%
Vitamin A 198µg 0µg 22%
Vitamin B6 0.166mg 0.441mg 21%
Fiber 0g 5g 20%
Selenium 14.5µg 4.1µg 19%
Iron 0.31mg 1.74mg 18%
Vitamin B2 0.382mg 0.192mg 15%
Folate 36µg 87µg 13%
Vitamin B5 1.729mg 1.137mg 12%
Calories 353kcal 598kcal 12%
Vitamin B1 0.029mg 0.15mg 10%
Potassium 256mg 558mg 9%
Choline 15.4mg 63mg 9%
Phosphorus 387mg 335mg 7%
Carbs 2.34g 22.31g 7%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Protein 21.4g 22.21g 2%
Vitamin K 2.4µg 0.3µg 2%
Starch 3.56g 1%
Zinc 2.66mg 2.51mg 1%
Net carbs 2.34g 17.31g N/A
Sugar 0.5g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.312mg 0.231mg 0%
Threonine 0.785mg 0.525mg 0%
Isoleucine 1.124mg 0.616mg 0%
Leucine 1.919mg 1.546mg 0%
Lysine 1.852mg 0.681mg 0%
Methionine 0.584mg 0.265mg 0%
Phenylalanine 1.087mg 1.202mg 0%
Valine 1.556mg 0.782mg 0%
Histidine 0.758mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +3348%
Contains more OtherOther +76.8%
Contains more FatsFats +78.7%
Contains more CarbsCarbs +853.4%
~equal in Protein ~22.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +233.5%
Contains more Poly. FatPolyunsaturated fat +1466.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.