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  6. Blue cheese vs. Praline

Blue cheese vs. Praline — In-Depth Nutrition Comparison

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Significant differences between Blue cheese and Praline

  • Blue cheese has more Vitamin B12, Calcium, Phosphorus, Vitamin B5, and Vitamin B2, however, Praline is richer in Manganese, and Copper.
  • Blue cheese covers your daily Saturated Fat needs 82% more than Praline.
  • Praline contains less Cholesterol.

Specific food types used in this comparison are Cheese, blue and Candies, praline, prepared-from-recipe.

Infographic

Blue cheese vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
5
:
5
Praline
Praline
Contains more Calcium +1127.9%
Contains more Phosphorus +272.1%
Contains more Potassium +18%
Contains more Zinc +59.3%
Contains more Selenium +705.6%
Contains more Iron +316.1%
Contains more Magnesium +113%
Contains less Sodium -95.8%
Contains more Copper +1135%
Contains more Manganese +18588.9%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +1127.9%
Contains more Phosphorus +272.1%
Contains more Potassium +18%
Contains more Zinc +59.3%
Contains more Selenium +705.6%
Contains more Iron +316.1%
Contains more Magnesium +113%
Contains less Sodium -95.8%
Contains more Copper +1135%
Contains more Manganese +18588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese
Blue cheese
9
:
3
Praline
Praline
Contains more Vitamin A +3694.7%
Contains more Vitamin B2 +620.8%
Contains more Vitamin B3 +144.8%
Contains more Vitamin B5 +420.8%
Contains more Vitamin B6 +115.6%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84.6%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +3694.7%
Contains more Vitamin B2 +620.8%
Contains more Vitamin B3 +144.8%
Contains more Vitamin B5 +420.8%
Contains more Vitamin B6 +115.6%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +84.6%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese
Blue cheese
4
:
1
Praline
Praline
Contains more Protein +548.5%
Contains more Fats +11%
Contains more Water +309.4%
Contains more Other +501.2%
Contains more Carbs +2446.6%
Equal in Fats - 25.9
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +548.5%
Contains more Fats +11%
Contains more Water +309.4%
Contains more Other +501.2%
Contains more Carbs +2446.6%
Equal in Fats - 25.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese
Blue cheese
0
:
3
Praline
Praline
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +88.8%
Contains more Polyunsaturated fat +872.3%
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +88.8%
Contains more Polyunsaturated fat +872.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese Praline Opinion
Net carbs 2.34g 56.09g Praline
Protein 21.4g 3.3g Blue cheese
Fats 28.74g 25.9g Blue cheese
Carbs 2.34g 59.59g Praline
Calories 353kcal 485kcal Praline
Sugar 0.5g 55.79g Blue cheese
Fiber 0g 3.5g Praline
Calcium 528mg 43mg Blue cheese
Iron 0.31mg 1.29mg Praline
Magnesium 23mg 49mg Praline
Phosphorus 387mg 104mg Blue cheese
Potassium 256mg 217mg Blue cheese
Sodium 1146mg 48mg Praline
Zinc 2.66mg 1.67mg Blue cheese
Copper 0.04mg 0.494mg Praline
Manganese 0.009mg 1.682mg Praline
Selenium 14.5µg 1.8µg Blue cheese
Vitamin A 721IU 19IU Blue cheese
Vitamin A RAE 198µg 1µg Blue cheese
Vitamin E 0.25mg 0.5mg Praline
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.029mg 0.203mg Praline
Vitamin B2 0.382mg 0.053mg Blue cheese
Vitamin B3 1.016mg 0.415mg Blue cheese
Vitamin B5 1.729mg 0.332mg Blue cheese
Vitamin B6 0.166mg 0.077mg Blue cheese
Folate 36µg 6µg Blue cheese
Vitamin B12 1.22µg 0µg Blue cheese
Vitamin K 2.4µg 1.3µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 75mg 0mg Praline
Saturated Fat 18.669g 2.224g Praline
Monounsaturated Fat 7.778g 14.683g Praline
Polyunsaturated fat 0.8g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Blue cheese
11%
Praline
Minerals Daily Need Coverage Score
69%
Blue cheese
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 1098mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 16.445g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.8)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 55.29g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.