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Blue cheese vs. Brown rice — In-Depth Nutrition Comparison

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Differences between blue cheese and brown rice

  • Blue cheese has more calcium, vitamin B12, phosphorus, vitamin B5, vitamin B2, and zinc, while brown rice has more manganese.
  • Blue cheese's daily need coverage for saturated fat is 92% higher.
  • The amount of cholesterol in brown rice is lower.

The food types used in this comparison are Cheese, blue and Rice, brown, long-grain, cooked.

Infographic

Blue cheese vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +17500%
Contains more PotassiumPotassium +197.7%
Contains more ZincZinc +274.6%
Contains more PhosphorusPhosphorus +275.7%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +69.6%
Contains more IronIron +80.6%
Contains more CopperCopper +165%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +10722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +453.6%
Contains more Vitamin B5Vitamin B5 +355%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +300%
Contains more CholineCholine +67.4%
Contains more Vitamin B1Vitamin B1 +513.8%
Contains more Vitamin B3Vitamin B3 +152.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Blue cheese Brown rice DV% diff.
Saturated fat 18.669g 0.26g 84%
Calcium 528mg 3mg 53%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 4mg 50%
Fats 28.74g 0.97g 43%
Manganese 0.009mg 0.974mg 42%
Phosphorus 387mg 103mg 41%
Protein 21.4g 2.74g 37%
Vitamin B5 1.729mg 0.38mg 27%
Cholesterol 75mg 0mg 25%
Vitamin B2 0.382mg 0.069mg 24%
Vitamin A 198µg 0µg 22%
Monounsaturated fat 7.778g 0.369g 19%
Zinc 2.66mg 0.71mg 18%
Selenium 14.5µg 5.8µg 16%
Calories 353kcal 123kcal 12%
Vitamin B1 0.029mg 0.178mg 12%
Vitamin B3 1.016mg 2.561mg 10%
Starch 24.79g 10%
Carbs 2.34g 25.58g 8%
Copper 0.04mg 0.106mg 7%
Folate 36µg 9µg 7%
Fiber 0g 1.6g 6%
Potassium 256mg 86mg 5%
Magnesium 23mg 39mg 4%
Polyunsaturated fat 0.8g 0.366g 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.31mg 0.56mg 3%
Vitamin B6 0.166mg 0.123mg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 0.2µg 2%
Choline 15.4mg 9.2mg 1%
Vitamin E 0.25mg 0.17mg 1%
Net carbs 2.34g 23.98g N/A
Sugar 0.5g 0.24g N/A
Tryptophan 0.312mg 0.033mg 0%
Threonine 0.785mg 0.095mg 0%
Isoleucine 1.124mg 0.109mg 0%
Leucine 1.919mg 0.214mg 0%
Lysine 1.852mg 0.099mg 0%
Methionine 0.584mg 0.058mg 0%
Phenylalanine 1.087mg 0.133mg 0%
Valine 1.556mg 0.151mg 0%
Histidine 0.758mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +681%
Contains more FatsFats +2862.9%
Contains more OtherOther +1061.4%
Contains more CarbsCarbs +993.2%
Contains more WaterWater +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +2007.9%
Contains more Poly. FatPolyunsaturated fat +118.6%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.