Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Blue cheese
  5. Compare
  6. Blue cheese vs. Saffron

Blue cheese vs. Saffron — In-Depth Nutrition Comparison

Compare

Differences between blue cheese and saffron

  • Blue cheese has more vitamin B12 and calcium, while saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, and potassium.
  • Saffron's daily need coverage for manganese is 1235% higher.
  • The amount of saturated fat in saffron is lower.

The food types used in this comparison are Cheese, blue and Spices, saffron.

Infographic

Blue cheese vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains more CalciumCalcium +375.7%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +53.6%
Contains more SeleniumSelenium +158.9%
Contains more MagnesiumMagnesium +1047.8%
Contains more PotassiumPotassium +573.4%
Contains more IronIron +3480.6%
Contains more CopperCopper +720%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +315544.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +296.6%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B6Vitamin B6 +508.4%
Contains more FolateFolate +158.3%

All nutrients comparison - raw data values

Nutrient Blue cheese Saffron DV% diff.
Manganese 0.009mg 28.408mg 1235%
Iron 0.31mg 11.1mg 135%
Vitamin C 0mg 80.8mg 90%
Saturated fat 18.669g 1.586g 78%
Vitamin B6 0.166mg 1.01mg 65%
Magnesium 23mg 264mg 57%
Vitamin B12 1.22µg 0µg 51%
Potassium 256mg 1724mg 43%
Sodium 1146mg 148mg 43%
Calcium 528mg 111mg 42%
Vitamin B5 1.729mg 35%
Fats 28.74g 5.85g 35%
Copper 0.04mg 0.328mg 32%
Cholesterol 75mg 0mg 25%
Carbs 2.34g 65.37g 21%
Protein 21.4g 11.43g 20%
Phosphorus 387mg 252mg 19%
Vitamin A 198µg 27µg 19%
Monounsaturated fat 7.778g 0.429g 18%
Fiber 0g 3.9g 16%
Selenium 14.5µg 5.6µg 16%
Zinc 2.66mg 1.09mg 14%
Folate 36µg 93µg 14%
Vitamin B2 0.382mg 0.267mg 9%
Polyunsaturated fat 0.8g 2.067g 8%
Vitamin B1 0.029mg 0.115mg 7%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 1.016mg 1.46mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Calories 353kcal 310kcal 2%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Net carbs 2.34g 61.47g N/A
Sugar 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +87.2%
Contains more FatsFats +391.3%
Contains more WaterWater +256.4%
Contains more CarbsCarbs +2693.6%
~equal in Other ~5.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains more Mono. FatMonounsaturated fat +1713.1%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +158.4%

People also compare

Blue cheese
Blue cheese vs Brie
Brie
Blue cheese
Blue cheese vs Camembert
Camembert
Blue cheese
Blue cheese vs Cheese
Cheese
Saffron
Saffron vs Cayenne pepper
Cayenne pepper
Saffron
Saffron vs Tarragon
Tarragon
Saffron
Saffron vs Poppy seed
Poppy seed

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.