Saffron vs. Cayenne pepper — In-Depth Nutrition Comparison
Compare
How are Saffron and Cayenne pepper different?
- Saffron is richer in Manganese, Iron, and Magnesium, while Cayenne pepper is higher in Vitamin A, Vitamin B6, Fiber, Vitamin B2, Vitamin B3, Vitamin B1, and Zinc.
- Saffron covers your daily need of Manganese 1148% more than Cayenne pepper.
- Saffron contains 2 times more Magnesium than Cayenne pepper. Saffron contains 264mg of Magnesium, while Cayenne pepper contains 152mg.
Spices, saffron and Spices, pepper, red or cayenne types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more IronIron | +42.3% |
| Contains more ManganeseManganese | +1320.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7750.9% |
| Contains more Vitamin B1Vitamin B1 | +185.2% |
| Contains more Vitamin B2Vitamin B2 | +244.2% |
| Contains more Vitamin B3Vitamin B3 | +496% |
| Contains more Vitamin B6Vitamin B6 | +142.6% |
| Contains more FolateFolate | +14% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +47.8% |
| Contains more FatsFats | +195.2% |
| Contains more OtherOther | +10.8% |
~equal in
Protein
~12.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.586 g
Monounsaturated Fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated Fat:
Sat. Fat
3.26 g
Monounsaturated Fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated Fat | -51.3% |
| Contains more Mono. FatMonounsaturated Fat | +541% |
| Contains more Poly. FatPolyunsaturated fat | +304.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 318kcal |
|
| Protein | 11.43g | 12.01g |
|
| Fats | 5.85g | 17.27g |
|
| Vitamin C | 80.8mg | 76.4mg |
|
| Net carbs | 61.47g | 29.43g |
|
| Carbs | 65.37g | 56.63g |
|
| Magnesium | 264mg | 152mg |
|
| Calcium | 111mg | 148mg |
|
| Potassium | 1724mg | 2014mg |
|
| Iron | 11.1mg | 7.8mg |
|
| Sugar | 10.34g |
|
|
| Fiber | 3.9g | 27.2g |
|
| Copper | 0.328mg | 0.373mg |
|
| Zinc | 1.09mg | 2.48mg |
|
| Phosphorus | 252mg | 293mg |
|
| Sodium | 148mg | 30mg |
|
| Vitamin A | 530IU | 41610IU |
|
| Vitamin A | 27µg | 2081µg |
|
| Vitamin E | 29.83mg |
|
|
| Manganese | 28.408mg | 2mg |
|
| Selenium | 5.6µg | 8.8µg |
|
| Vitamin B1 | 0.115mg | 0.328mg |
|
| Vitamin B2 | 0.267mg | 0.919mg |
|
| Vitamin B3 | 1.46mg | 8.701mg |
|
| Vitamin B6 | 1.01mg | 2.45mg |
|
| Vitamin K | 80.3µg |
|
|
| Folate | 93µg | 106µg |
|
| Choline | 51.5mg |
|
|
| Saturated Fat | 1.586g | 3.26g |
|
| Monounsaturated Fat | 0.429g | 2.75g |
|
| Polyunsaturated fat | 2.067g | 8.37g |
|
| Omega-3 - DPA | 0.006g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
360%
Minerals Daily Need Coverage Score
479%
125%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Saffron is lower in Saturated Fat (difference - 1.674g)
Which food is cheaper?
Saffron is cheaper (difference - $0.3)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.