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  6. Blue cheese vs. Sour cream

Blue cheese vs. Sour cream — In-Depth Nutrition Comparison

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Important differences between blue cheese and sour cream

  • Sour cream has less phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B6, and vitamin B2.
  • Blue cheese's daily need coverage for saturated fat is 50% more.
  • Blue cheese has 16 times more sodium than sour cream. Blue cheese has 1146mg of sodium, while sour cream has 70mg.

The food varieties used in the comparison are Cheese, blue and Sour cream, reduced fat.

Infographic

Blue cheese vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +274.5%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +416.7%
Contains more CopperCopper +300%
Contains more ZincZinc +885.2%
Contains more PhosphorusPhosphorus +355.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +66.4%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more Vitamin B3Vitamin B3 +1351.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +730%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more CholineCholine +24.7%

All nutrients comparison - raw data values

Nutrient Blue cheese Sour cream DV% diff.
Sodium 1146mg 70mg 47%
Saturated fat 18.669g 8.7g 45%
Phosphorus 387mg 85mg 43%
Calcium 528mg 141mg 39%
Vitamin B12 1.22µg 0.3µg 38%
Vitamin B5 1.729mg 35%
Protein 21.4g 7g 29%
Fats 28.74g 14.1g 23%
Zinc 2.66mg 0.27mg 22%
Selenium 14.5µg 4.1µg 19%
Cholesterol 75mg 35mg 13%
Vitamin B6 0.166mg 0.02mg 11%
Vitamin B2 0.382mg 0.24mg 11%
Monounsaturated fat 7.778g 4.1g 9%
Vitamin A 198µg 119µg 9%
Calories 353kcal 181kcal 9%
Folate 36µg 11µg 6%
Vitamin B3 1.016mg 0.07mg 6%
Iron 0.31mg 0.06mg 3%
Magnesium 23mg 11mg 3%
Copper 0.04mg 0.01mg 3%
Carbs 2.34g 7g 2%
Polyunsaturated fat 0.8g 0.5g 2%
Vitamin C 0mg 0.9mg 1%
Potassium 256mg 211mg 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin E 0.25mg 0.4mg 1%
Vitamin D 21IU 10IU 1%
Vitamin K 2.4µg 0.7µg 1%
Choline 15.4mg 19.2mg 1%
Vitamin B1 0.029mg 0.04mg 1%
Net carbs 2.34g 7g N/A
Sugar 0.5g 0.3g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more ProteinProtein +205.7%
Contains more FatsFats +103.8%
Contains more OtherOther +467.8%
Contains more CarbsCarbs +199.1%
Contains more WaterWater +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +89.7%
Contains more Poly. FatPolyunsaturated fat +60%
Contains less Sat. FatSaturated fat -53.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.