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  6. Blue cheese vs. Tomatillo

Blue cheese vs. Tomatillo — In-Depth Nutrition Comparison

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How are blue cheese and tomatillos different?

  • Blue cheese is richer in calcium, vitamin B12, phosphorus, vitamin B5, vitamin B2, and selenium, while tomatillos are higher in manganese.
  • Tomatillos cover your daily need for manganese, 6652% more than blue cheese.
  • Tomatillos are lower in cholesterol.

Cheese, blue and Tomatillos, raw types were used in this article.

Infographic

Blue cheese vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +7442.9%
Contains more ZincZinc +1109.1%
Contains more PhosphorusPhosphorus +892.3%
Contains more SeleniumSelenium +2800%
Contains more IronIron +100%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1699900%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +991.4%
Contains more Vitamin B5Vitamin B5 +1052.7%
Contains more Vitamin B6Vitamin B6 +196.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +414.3%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +52%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin KVitamin K +320.8%

All nutrients comparison - raw data values

Nutrient Blue cheese Tomatillo DV% diff.
Manganese 0.009mg 153mg 6652%
Saturated fat 18.669g 0.139g 84%
Calcium 528mg 7mg 52%
Vitamin B12 1.22µg 0µg 51%
Sodium 1146mg 1mg 50%
Phosphorus 387mg 39mg 50%
Fats 28.74g 1.02g 43%
Protein 21.4g 0.96g 41%
Vitamin B5 1.729mg 0.15mg 32%
Vitamin B2 0.382mg 0.035mg 27%
Selenium 14.5µg 0.5µg 25%
Cholesterol 75mg 0mg 25%
Zinc 2.66mg 0.22mg 22%
Vitamin A 198µg 6µg 21%
Monounsaturated fat 7.778g 0.155g 19%
Calories 353kcal 32kcal 16%
Vitamin C 0mg 11.7mg 13%
Fiber 0g 1.9g 8%
Vitamin B6 0.166mg 0.056mg 8%
Folate 36µg 7µg 7%
Vitamin K 2.4µg 10.1µg 6%
Vitamin B3 1.016mg 1.85mg 5%
Copper 0.04mg 0.079mg 4%
Iron 0.31mg 0.62mg 4%
Polyunsaturated fat 0.8g 0.417g 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.029mg 0.044mg 1%
Carbs 2.34g 5.84g 1%
Vitamin E 0.25mg 0.38mg 1%
Choline 15.4mg 7.6mg 1%
Magnesium 23mg 20mg 1%
Net carbs 2.34g 3.94g N/A
Potassium 256mg 268mg 0%
Sugar 0.5g 3.93g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +2129.2%
Contains more FatsFats +2717.6%
Contains more OtherOther +829.1%
Contains more CarbsCarbs +149.6%
Contains more WaterWater +116.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +4918.1%
Contains more Poly. FatPolyunsaturated fat +91.8%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.