Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheese, cheddar, sharp, sliced
  5. Compare
  6. Cheese, cheddar, sharp, sliced vs. Cheese, mozzarella, whole milk

Cheese, cheddar, sharp, sliced vs. Cheese, mozzarella, whole milk — In-Depth Nutrition Comparison

Compare

What are the main differences between cheese, cheddar, sharp, sliced and cheese, mozzarella, whole milk?

  • Cheese, cheddar, sharp, sliced is richer in calcium, selenium, phosphorus, vitamin B2, zinc, vitamin B5, and vitamin A, yet cheese, mozzarella, whole milk is richer in vitamin B12.
  • Cheese, mozzarella, whole milk's daily need coverage for vitamin B12 is 58% higher.
  • Cheese, cheddar, sharp, sliced has 3 times more vitamin B5 than cheese, mozzarella, whole milk. Cheese, cheddar, sharp, sliced has 0.481mg of vitamin B5, while cheese, mozzarella, whole milk has 0.141mg.
  • Cheese, mozzarella, whole milk contains less saturated fat.

We used Cheese, cheddar, sharp, sliced and Cheese, mozzarella, whole milk types in this comparison.

Infographic

Cheese, cheddar, sharp, sliced vs Cheese, mozzarella, whole milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 6% 12% 102% 197% 84% 3.1% 154%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 152% 6.7% 17% 3.7% 80% 152% 82% 3.9% 93%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +40.8%
Contains more CopperCopper +218.2%
Contains more ZincZinc +28.1%
Contains more PhosphorusPhosphorus +29.9%
Contains more SeleniumSelenium +66.5%
Contains more IronIron +175%
Contains more ManganeseManganese +25%
~equal in Potassium ~76mg
~equal in Sodium ~627mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 88% 16% 15% 6.8% 100% 0.73% 29% 17% 110% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 60% 3.8% 6% 7.5% 65% 2% 8.5% 8.5% 285% 5.8% 5.3%
Contains more Vitamin AVitamin A +46.9%
Contains more Vitamin EVitamin E +310.5%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B5Vitamin B5 +241.1%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more FolateFolate +285.7%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B12Vitamin B12 +159.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cheese, cheddar, sharp, sliced Cheese, mozzarella, whole milk DV% diff.
Vitamin B12 0.88µg 2.28µg 58%
Saturated fat 19.368g 13.152g 28%
Calcium 711mg 505mg 21%
Selenium 28.3µg 17µg 21%
Fats 33.82g 22.35g 18%
Phosphorus 460mg 354mg 15%
Vitamin B2 0.434mg 0.283mg 12%
Vitamin A 263µg 179µg 9%
Cholesterol 99mg 79mg 7%
Zinc 3.74mg 2.92mg 7%
Vitamin B5 0.481mg 0.141mg 7%
Calories 410kcal 300kcal 6%
Folate 27µg 7µg 5%
Monounsaturated fat 8.428g 6.573g 5%
Protein 24.25g 22.17g 4%
Iron 0.16mg 0.44mg 4%
Vitamin E 0.78mg 0.19mg 4%
Polyunsaturated fat 1.433g 0.765g 4%
Vitamin D 41 IU 16 IU 3%
Copper 0.035mg 0.011mg 3%
Vitamin D 1µg 0.4µg 3%
Vitamin B6 0.075mg 0.037mg 3%
Magnesium 27mg 20mg 2%
Sodium 644mg 627mg 1%
Net carbs 2.13g 2.19g N/A
Carbs 2.13g 2.19g 0%
Potassium 76mg 76mg 0%
Sugar 0.27g 1.03g N/A
Manganese 0.024mg 0.03mg 0%
Vitamin B1 0.027mg 0.03mg 0%
Vitamin B3 0.039mg 0.104mg 0%
Vitamin K 2.4µg 2.3µg 0%
Trans fat 1.179g N/A
Choline 16.5mg 15.4mg 0%
Tryptophan 0.321mg 0.515mg 0%
Threonine 1.091mg 0.983mg 0%
Isoleucine 1.289mg 1.135mg 0%
Leucine 2.434mg 1.826mg 0%
Lysine 2.037mg 0.965mg 0%
Methionine 0.587mg 0.515mg 0%
Phenylalanine 1.259mg 1.011mg 0%
Valine 1.631mg 1.322mg 0%
Histidine 0.71mg 0.515mg 0%
Fructose 0g 0.15g 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.775g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 34% 2% 36% 4%
Protein: 24.25 g
Fats: 33.82 g
Carbs: 2.13 g
Water: 36.15 g
Other: 3.65 g
22% 22% 2% 50% 3%
Protein: 22.17 g
Fats: 22.35 g
Carbs: 2.19 g
Water: 50.01 g
Other: 3.28 g
Contains more FatsFats +51.3%
Contains more OtherOther +11.3%
Contains more WaterWater +38.3%
~equal in Protein ~22.17g
~equal in Carbs ~2.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 19.368 g
Monounsaturated fat: Mono. Fat 8.428 g
Polyunsaturated fat: Poly. Fat 1.433 g
64% 32% 4%
Saturated fat: Sat. Fat 13.152 g
Monounsaturated fat: Mono. Fat 6.573 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains more Mono. FatMonounsaturated fat +28.2%
Contains more Poly. FatPolyunsaturated fat +87.3%
Contains less Sat. FatSaturated fat -32.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
69% 31%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0.18 g
Maltose: 0 g
Galactose: 0.08 g
3% 54% 14% 7% 8% 14%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.56 g
Fructose: 0.15 g
Lactose: 0.07 g
Maltose: 0.08 g
Galactose: 0.15 g
Contains more LactoseLactose +157.1%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +87.5%
~equal in Starch ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese, cheddar, sharp, sliced - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170899/nutrients
  2. Cheese, mozzarella, whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170845/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.