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  6. Cottage cheese vs. Babassu oil

Cottage cheese vs. Babassu oil — In-Depth Nutrition Comparison

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What are the main differences between cottage cheese and babassu oil?

  • Cottage cheese is richer in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium, yet babassu oil is richer in vitamin E.
  • Babassu oil's daily need coverage for saturated fat is 397% higher.
  • Babassu oil contains less sodium.

We used Cheese, cottage, creamed, large or small curd and Oil, babassu types in this comparison.

Infographic

Cottage cheese vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +23775%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Babassu oil DV% diff.
Saturated fat 1.718g 81.2g 361%
Fats 4.3g 100g 147%
Vitamin E 0.08mg 19.1mg 127%
Calories 98kcal 884kcal 39%
Monounsaturated fat 0.778g 11.4g 27%
Phosphorus 159mg 0mg 23%
Protein 11.12g 0g 22%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 0µg 18%
Sodium 364mg 0mg 16%
Vitamin B2 0.163mg 0mg 13%
Vitamin B5 0.557mg 0mg 11%
Polyunsaturated fat 0.123g 1.6g 10%
Calcium 83mg 0mg 8%
Cholesterol 17mg 0mg 6%
Vitamin B6 0.046mg 0mg 4%
Zinc 0.4mg 0mg 4%
Vitamin A 37µg 0µg 4%
Choline 18.4mg 3%
Folate 12µg 0µg 3%
Potassium 104mg 0mg 3%
Copper 0.029mg 3%
Magnesium 8mg 0mg 2%
Vitamin B1 0.027mg 0mg 2%
Vitamin B3 0.099mg 0mg 1%
Iron 0.07mg 0mg 1%
Vitamin D 0.1µg 1%
Carbs 3.38g 0g 1%
Net carbs 3.38g 0g N/A
Vitamin D 3IU 0%
Sugar 2.67g 0g N/A
Manganese 0.002mg 0%
Tryptophan 0.147mg 0mg 0%
Threonine 0.5mg 0mg 0%
Isoleucine 0.591mg 0mg 0%
Leucine 1.116mg 0mg 0%
Lysine 0.934mg 0mg 0%
Methionine 0.269mg 0mg 0%
Phenylalanine 0.577mg 0mg 0%
Valine 0.748mg 0mg 0%
Histidine 0.326mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +2225.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1365.3%
Contains more Poly. FatPolyunsaturated fat +1200.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.