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  6. Cottage cheese vs. Beef broiled

Cottage cheese vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between Cottage cheese and Beef broiled

  • The amount of Vitamin B12, Zinc, Vitamin B3, Iron, Vitamin B6, Selenium, and Choline in Beef broiled is higher than in Cottage cheese.
  • Beef broiled covers your daily Vitamin B12 needs 92% more than Cottage cheese.
  • Beef broiled has 5 times less Sodium than Cottage cheese. Cottage cheese has 364mg of Sodium, while Beef broiled has 72mg.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cottage cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
1
:
9
Beef broiled
Beef broiled
Contains more Calcium +361.1%
Contains more Iron +3614.3%
Contains more Magnesium +162.5%
Contains more Phosphorus +24.5%
Contains more Potassium +205.8%
Contains less Sodium -80.2%
Contains more Zinc +1477.5%
Contains more Copper +193.1%
Contains more Manganese +500%
Contains more Selenium +121.6%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +361.1%
Contains more Iron +3614.3%
Contains more Magnesium +162.5%
Contains more Phosphorus +24.5%
Contains more Potassium +205.8%
Contains less Sodium -80.2%
Contains more Zinc +1477.5%
Contains more Copper +193.1%
Contains more Manganese +500%
Contains more Selenium +121.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
3
:
8
Beef broiled
Beef broiled
Contains more Vitamin A +1455.6%
Contains more Vitamin D +∞%
Contains more Folate +33.3%
Contains more Vitamin E +50%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B3 +5332.3%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +730.4%
Contains more Vitamin B12 +514%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.176
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +1455.6%
Contains more Vitamin D +∞%
Contains more Folate +33.3%
Contains more Vitamin E +50%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B3 +5332.3%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +730.4%
Contains more Vitamin B12 +514%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
3
:
2
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +37.6%
Contains more Other +107.4%
Contains more Protein +133.2%
Contains more Fats +258.4%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +37.6%
Contains more Other +107.4%
Contains more Protein +133.2%
Contains more Fats +258.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +757.1%
Contains more Polyunsaturated fat +293.5%
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -70.9%
Contains more Monounsaturated Fat +757.1%
Contains more Polyunsaturated fat +293.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Beef broiled
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Beef broiled Opinion
Net carbs 3.38g 0g Cottage cheese
Protein 11.12g 25.93g Beef broiled
Fats 4.3g 15.41g Beef broiled
Carbs 3.38g 0g Cottage cheese
Calories 98kcal 250kcal Beef broiled
Sugar 2.67g 0g Beef broiled
Calcium 83mg 18mg Cottage cheese
Iron 0.07mg 2.6mg Beef broiled
Magnesium 8mg 21mg Beef broiled
Phosphorus 159mg 198mg Beef broiled
Potassium 104mg 318mg Beef broiled
Sodium 364mg 72mg Beef broiled
Zinc 0.4mg 6.31mg Beef broiled
Copper 0.029mg 0.085mg Beef broiled
Manganese 0.002mg 0.012mg Beef broiled
Selenium 9.7µg 21.5µg Beef broiled
Vitamin A 140IU 9IU Cottage cheese
Vitamin A RAE 37µg 3µg Cottage cheese
Vitamin E 0.08mg 0.12mg Beef broiled
Vitamin D 3IU 2IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin B1 0.027mg 0.046mg Beef broiled
Vitamin B2 0.163mg 0.176mg Beef broiled
Vitamin B3 0.099mg 5.378mg Beef broiled
Vitamin B5 0.557mg 0.658mg Beef broiled
Vitamin B6 0.046mg 0.382mg Beef broiled
Folate 12µg 9µg Cottage cheese
Vitamin B12 0.43µg 2.64µg Beef broiled
Vitamin K 0µg 1.2µg Beef broiled
Tryptophan 0.147mg 0.094mg Cottage cheese
Threonine 0.5mg 0.72mg Beef broiled
Isoleucine 0.591mg 0.822mg Beef broiled
Leucine 1.116mg 1.45mg Beef broiled
Lysine 0.934mg 1.54mg Beef broiled
Methionine 0.269mg 0.478mg Beef broiled
Phenylalanine 0.577mg 0.725mg Beef broiled
Valine 0.748mg 0.914mg Beef broiled
Histidine 0.326mg 0.604mg Beef broiled
Cholesterol 17mg 88mg Cottage cheese
Trans Fat 0.572g Cottage cheese
Saturated Fat 1.718g 5.895g Cottage cheese
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.778g 6.668g Beef broiled
Polyunsaturated fat 0.123g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
52%
Beef broiled
Minerals Daily Need Coverage Score
23%
Cottage cheese
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 4.177g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.