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  6. Cottage cheese vs. Beef broiled

Cottage cheese vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and beef broiled

  • The amount of vitamin B12, zinc, vitamin B3, iron, vitamin B6, selenium, and choline in beef broiled is higher than in cottage cheese.
  • Beef broiled covers your daily vitamin B12 needs 92% more than cottage cheese.
  • Beef broiled has 5 times less sodium than cottage cheese. Cottage cheese has 364mg of sodium, while beef broiled has 72mg.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Cottage cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +361.1%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +205.8%
Contains more IronIron +3614.3%
Contains more CopperCopper +193.1%
Contains more ZincZinc +1477.5%
Contains more PhosphorusPhosphorus +24.5%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +121.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B3Vitamin B3 +5332.3%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin B12Vitamin B12 +514%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +347.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Beef broiled DV% diff.
Vitamin B12 0.43µg 2.64µg 92%
Zinc 0.4mg 6.31mg 54%
Vitamin B3 0.099mg 5.378mg 33%
Iron 0.07mg 2.6mg 32%
Protein 11.12g 25.93g 30%
Vitamin B6 0.046mg 0.382mg 26%
Cholesterol 17mg 88mg 24%
Selenium 9.7µg 21.5µg 21%
Saturated fat 1.718g 5.895g 19%
Fats 4.3g 15.41g 17%
Monounsaturated fat 0.778g 6.668g 15%
Sodium 364mg 72mg 13%
Choline 18.4mg 82.4mg 12%
Calories 98kcal 250kcal 8%
Calcium 83mg 18mg 7%
Potassium 104mg 318mg 6%
Copper 0.029mg 0.085mg 6%
Phosphorus 159mg 198mg 6%
Vitamin A 37µg 3µg 4%
Magnesium 8mg 21mg 3%
Polyunsaturated fat 0.123g 0.484g 2%
Vitamin B5 0.557mg 0.658mg 2%
Vitamin B1 0.027mg 0.046mg 2%
Vitamin B2 0.163mg 0.176mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 0µg 1.2µg 1%
Folate 12µg 9µg 1%
Carbs 3.38g 0g 1%
Net carbs 3.38g 0g N/A
Vitamin D 3IU 2IU 0%
Sugar 2.67g 0g N/A
Vitamin E 0.08mg 0.12mg 0%
Manganese 0.002mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.147mg 0.094mg 0%
Threonine 0.5mg 0.72mg 0%
Isoleucine 0.591mg 0.822mg 0%
Leucine 1.116mg 1.45mg 0%
Lysine 0.934mg 1.54mg 0%
Methionine 0.269mg 0.478mg 0%
Phenylalanine 0.577mg 0.725mg 0%
Valine 0.748mg 0.914mg 0%
Histidine 0.326mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%
Contains more OtherOther +107.4%
Contains more ProteinProtein +133.2%
Contains more FatsFats +258.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +757.1%
Contains more Poly. FatPolyunsaturated fat +293.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.