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  6. Cottage cheese vs. Black tea

Cottage cheese vs. Black tea — In-Depth Nutrition Comparison

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What are the differences between cottage cheese and black tea?

  • Cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium, yet black tea is higher in manganese.
  • Cottage cheese's daily need coverage for phosphorus is 23% more.
  • The amount of cholesterol in black tea is lower.

We used Cheese, cottage, creamed, large or small curd and Beverages, tea, black, brewed, prepared with tap water types in this article.

Infographic

Cottage cheese vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +181.1%
Contains more IronIron +250%
Contains more CopperCopper +190%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +15800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +10850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1064.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4963.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +4500%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Black tea DV% diff.
Phosphorus 159mg 1mg 23%
Protein 11.12g 0g 22%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 0µg 18%
Sodium 364mg 3mg 16%
Vitamin B5 0.557mg 0.011mg 11%
Vitamin B2 0.163mg 0.014mg 11%
Manganese 0.002mg 0.219mg 9%
Saturated fat 1.718g 0.002g 8%
Calcium 83mg 0mg 8%
Fats 4.3g 0g 7%
Cholesterol 17mg 0mg 6%
Calories 98kcal 1kcal 5%
Caffeine 0mg 20mg 5%
Vitamin A 37µg 0µg 4%
Vitamin B6 0.046mg 0mg 4%
Zinc 0.4mg 0.02mg 3%
Choline 18.4mg 0.4mg 3%
Vitamin B1 0.027mg 0mg 2%
Folate 12µg 5µg 2%
Copper 0.029mg 0.01mg 2%
Monounsaturated fat 0.778g 0.001g 2%
Potassium 104mg 37mg 2%
Magnesium 8mg 3mg 1%
Vitamin B3 0.099mg 0mg 1%
Polyunsaturated fat 0.123g 0.004g 1%
Iron 0.07mg 0.02mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 3.38g 0.3g 1%
Vitamin E 0.08mg 0mg 1%
Net carbs 3.38g 0.3g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 0g N/A
Tryptophan 0.147mg 0mg 0%
Threonine 0.5mg 0mg 0%
Isoleucine 0.591mg 0mg 0%
Leucine 1.116mg 0mg 0%
Lysine 0.934mg 0mg 0%
Methionine 0.269mg 0mg 0%
Phenylalanine 0.577mg 0mg 0%
Valine 0.748mg 0mg 0%
Histidine 0.326mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1026.7%
Contains more OtherOther +∞%
Contains more WaterWater +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +77700%
Contains more Poly. FatPolyunsaturated fat +2975%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.