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  6. Cottage cheese vs. Butter oil

Cottage cheese vs. Butter oil — In-Depth Nutrition Comparison

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A recap on differences between cottage cheese and butter oil

  • Cottage cheese has more phosphorus, selenium, vitamin B12, vitamin B2, and vitamin B5; however, butter oil is higher in vitamin A and vitamin E.
  • Butter oil covers your daily saturated fat needs 301% more than cottage cheese.
  • Butter oil has less sodium.

Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Butter oil, anhydrous.

Infographic

Cottage cheese vs Butter oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.44% 0% 0.33% 0.27% 1.3% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1975%
Contains more PotassiumPotassium +1980%
Contains more IronIron +∞%
Contains more CopperCopper +2800%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +5200%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 280% 56% 0% 0.25% 1.2% 0.06% 0.6% 0.23% 1.3% 22% 0% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2600%
Contains more Vitamin B2Vitamin B2 +3160%
Contains more Vitamin B3Vitamin B3 +3200%
Contains more Vitamin B5Vitamin B5 +5470%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +4200%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +2170.3%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +21.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Butter oil DV% diff.
Saturated fat 1.718g 61.924g 274%
Fats 4.3g 99.48g 146%
Vitamin A 37µg 840µg 89%
Cholesterol 17mg 256mg 80%
Monounsaturated fat 0.778g 28.732g 70%
Calories 98kcal 876kcal 39%
Polyunsaturated fat 0.123g 3.694g 24%
Phosphorus 159mg 3mg 22%
Protein 11.12g 0.28g 22%
Vitamin E 0.08mg 2.8mg 18%
Selenium 9.7µg 0µg 18%
Vitamin B12 0.43µg 0.01µg 18%
Sodium 364mg 2mg 16%
Vitamin B2 0.163mg 0.005mg 12%
Vitamin B5 0.557mg 0.01mg 11%
Calcium 83mg 4mg 8%
Vitamin K 0µg 8.6µg 7%
Zinc 0.4mg 0.01mg 4%
Potassium 104mg 5mg 3%
Copper 0.029mg 0.001mg 3%
Folate 12µg 0µg 3%
Vitamin B6 0.046mg 0.001mg 3%
Vitamin B1 0.027mg 0.001mg 2%
Magnesium 8mg 0mg 2%
Vitamin B3 0.099mg 0.003mg 1%
Choline 18.4mg 22.3mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 3.38g 0g 1%
Iron 0.07mg 0mg 1%
Net carbs 3.38g 0g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 0g N/A
Manganese 0.002mg 0mg 0%
Tryptophan 0.147mg 0.004mg 0%
Threonine 0.5mg 0.013mg 0%
Isoleucine 0.591mg 0.017mg 0%
Leucine 1.116mg 0.027mg 0%
Lysine 0.934mg 0.022mg 0%
Methionine 0.269mg 0.007mg 0%
Phenylalanine 0.577mg 0.014mg 0%
Valine 0.748mg 0.019mg 0%
Histidine 0.326mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
99%
Protein: 0.28 g
Fats: 99.48 g
Carbs: 0 g
Water: 0.24 g
Other: 0 g
Contains more ProteinProtein +3871.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33145.8%
Contains more OtherOther +∞%
Contains more FatsFats +2213.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
66% 30% 4%
Saturated fat: Sat. Fat 61.924 g
Monounsaturated fat: Mono. Fat 28.732 g
Polyunsaturated fat: Poly. Fat 3.694 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +3593.1%
Contains more Poly. FatPolyunsaturated fat +2903.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Butter oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.