Cottage cheese vs. Chinese cabbage — In-Depth Nutrition Comparison
Compare
How are cottage cheese and Chinese cabbage different?
- Cottage cheese is richer in vitamin B12, phosphorus, selenium, and vitamin B5, while Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
- Chinese cabbage covers your daily need for vitamin A, 87% more than cottage cheese.
- Chinese cabbage is lower in sodium.
- Chinese cabbage has a higher glycemic index (32) than cottage cheese (10).
Cheese, cottage, creamed, large or small curd and Cabbage, chinese (pak-choi), raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +329.7% |
| Contains more SeleniumSelenium | +1840% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more IronIron | +1042.9% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +533% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +187.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +502.7% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +405.1% |
| Contains more Vitamin B6Vitamin B6 | +321.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 45mg | 50% |
| Vitamin K | 0µg | 45.5µg | 38% |
| Vitamin A | 37µg | 223µg | 21% |
| Protein | 11.12g | 1.5g | 19% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.5µg | 17% |
| Phosphorus | 159mg | 37mg | 17% |
| Folate | 12µg | 66µg | 14% |
| Sodium | 364mg | 65mg | 13% |
| Vitamin B6 | 0.046mg | 0.194mg | 11% |
| Vitamin B5 | 0.557mg | 0.088mg | 9% |
| Iron | 0.07mg | 0.8mg | 9% |
| Saturated fat | 1.718g | 0.027g | 8% |
| Vitamin B2 | 0.163mg | 0.07mg | 7% |
| Manganese | 0.002mg | 0.159mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.3g | 0.2g | 6% |
| Calories | 98kcal | 13kcal | 4% |
| Potassium | 104mg | 252mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B3 | 0.099mg | 0.5mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Zinc | 0.4mg | 0.19mg | 2% |
| Monounsaturated fat | 0.778g | 0.015g | 2% |
| Calcium | 83mg | 105mg | 2% |
| Choline | 18.4mg | 6.4mg | 2% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Copper | 0.029mg | 0.021mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Carbs | 3.38g | 2.18g | 0% |
| Net carbs | 3.38g | 1.18g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 1.18g | N/A |
| Vitamin E | 0.08mg | 0.09mg | 0% |
| Polyunsaturated fat | 0.123g | 0.096g | 0% |
| Tryptophan | 0.147mg | 0.015mg | 0% |
| Threonine | 0.5mg | 0.049mg | 0% |
| Isoleucine | 0.591mg | 0.085mg | 0% |
| Leucine | 1.116mg | 0.088mg | 0% |
| Lysine | 0.934mg | 0.089mg | 0% |
| Methionine | 0.269mg | 0.009mg | 0% |
| Phenylalanine | 0.577mg | 0.044mg | 0% |
| Valine | 0.748mg | 0.066mg | 0% |
| Histidine | 0.326mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +641.3% |
| Contains more FatsFats | +2050% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +76.3% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +5086.7% |
| Contains more Poly. FatPolyunsaturated fat | +28.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
