Cottage cheese vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Differences between cottage cheese and cherry pie
- Cottage cheese has more phosphorus, vitamin B12, vitamin B5, and calcium, while cherry pie has more iron, vitamin B1, manganese, and vitamin B3.
- Cherry pie's daily need coverage for iron is 22% higher.
- The amount of sodium in cherry pie is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more SeleniumSelenium | +24.4% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +2542.9% |
| Contains more CopperCopper | +165.5% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +9900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B5Vitamin B5 | +352.8% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +1188.9% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 1.85mg | 22% |
| Polyunsaturated fat | 0.123g | 3.247g | 21% |
| Phosphorus | 159mg | 30mg | 18% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Protein | 11.12g | 2.8g | 17% |
| Fats | 4.3g | 12.2g | 12% |
| Carbs | 3.38g | 38.5g | 12% |
| Monounsaturated fat | 0.778g | 5.314g | 11% |
| Vitamin B1 | 0.027mg | 0.148mg | 10% |
| Calories | 98kcal | 270kcal | 9% |
| Vitamin B5 | 0.557mg | 0.123mg | 9% |
| Manganese | 0.002mg | 0.2mg | 9% |
| Sodium | 364mg | 191mg | 8% |
| Calcium | 83mg | 10mg | 7% |
| Vitamin B3 | 0.099mg | 1.276mg | 7% |
| Saturated fat | 1.718g | 2.985g | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Copper | 0.029mg | 0.077mg | 5% |
| Folate | 12µg | 27µg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B2 | 0.163mg | 0.125mg | 3% |
| Selenium | 9.7µg | 7.8µg | 3% |
| Zinc | 0.4mg | 0.2mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 104mg | 77mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B6 | 0.046mg | 0.034mg | 1% |
| Vitamin A | 37µg | 29µg | 1% |
| Net carbs | 3.38g | 38.5g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0.031mg | 0% |
| Threonine | 0.5mg | 0.072mg | 0% |
| Isoleucine | 0.591mg | 0.088mg | 0% |
| Leucine | 1.116mg | 0.17mg | 0% |
| Lysine | 0.934mg | 0.067mg | 0% |
| Methionine | 0.269mg | 0.043mg | 0% |
| Phenylalanine | 0.577mg | 0.124mg | 0% |
| Valine | 0.748mg | 0.104mg | 0% |
| Histidine | 0.326mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +297.1% |
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +101.4% |
| Contains more FatsFats | +183.7% |
| Contains more CarbsCarbs | +1039.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Mono. FatMonounsaturated fat | +583% |
| Contains more Poly. FatPolyunsaturated fat | +2539.8% |
