Cottage cheese vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between cottage cheese and chestnut
- Cottage cheese has more vitamin B12, while chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B6, magnesium, and vitamin B1.
- Chestnut covers your daily need for copper, 49% more than cottage cheese.
- The amount of sodium in chestnut is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of chestnut is 54.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +60.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +587.5% |
| Contains more IronIron | +2371.4% |
| Contains more CopperCopper | +1527.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +42600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +638.4% |
| Contains more Vitamin B6Vitamin B6 | +406.5% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 0.472mg | 49% |
| Manganese | 0.002mg | 0.854mg | 37% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Iron | 0.07mg | 1.73mg | 21% |
| Selenium | 9.7µg | 18% | |
| Potassium | 104mg | 715mg | 18% |
| Protein | 11.12g | 2g | 18% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Sodium | 364mg | 27mg | 15% |
| Vitamin B6 | 0.046mg | 0.233mg | 14% |
| Magnesium | 8mg | 54mg | 11% |
| Vitamin B1 | 0.027mg | 0.148mg | 10% |
| Phosphorus | 159mg | 99mg | 9% |
| Carbs | 3.38g | 27.76g | 8% |
| Saturated fat | 1.718g | 0.26g | 7% |
| Folate | 12µg | 38µg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B5 | 0.557mg | 0.316mg | 5% |
| Vitamin B2 | 0.163mg | 0.104mg | 5% |
| Vitamin B3 | 0.099mg | 0.731mg | 4% |
| Vitamin A | 37µg | 1µg | 4% |
| Calcium | 83mg | 46mg | 4% |
| Fats | 4.3g | 1.38g | 4% |
| Polyunsaturated fat | 0.123g | 0.545g | 3% |
| Choline | 18.4mg | 3% | |
| Calories | 98kcal | 131kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.4mg | 0.25mg | 1% |
| Monounsaturated fat | 0.778g | 0.476g | 1% |
| Net carbs | 3.38g | 27.76g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0.022mg | 0% |
| Threonine | 0.5mg | 0.071mg | 0% |
| Isoleucine | 0.591mg | 0.079mg | 0% |
| Leucine | 1.116mg | 0.118mg | 0% |
| Lysine | 0.934mg | 0.118mg | 0% |
| Methionine | 0.269mg | 0.047mg | 0% |
| Phenylalanine | 0.577mg | 0.084mg | 0% |
| Valine | 0.748mg | 0.112mg | 0% |
| Histidine | 0.326mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +456% |
| Contains more FatsFats | +211.6% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +98.6% |
| Contains more CarbsCarbs | +721.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +63.4% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.1% |
