Cottage cheese vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between cottage cheese and chocolate chip cookie
- Cottage cheese has more vitamin B12 and phosphorus; however, chocolate chip cookie is richer in copper, iron, manganese, vitamin B1, magnesium, and vitamin A.
- Chocolate chip cookie covers your daily saturated fat needs 62% more than cottage cheese.
- Chocolate chip cookie has 5 times less vitamin B12 than cottage cheese. Cottage cheese has 0.43µg of vitamin B12, while chocolate chip cookie has 0.08µg.
- Cottage cheese contains less cholesterol.
- Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.4% |
| Contains more PhosphorusPhosphorus | +59% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more PotassiumPotassium | +112.5% |
| Contains more IronIron | +3442.9% |
| Contains more CopperCopper | +1231% |
| Contains more ZincZinc | +135% |
| Contains more ManganeseManganese | +33050% |
| Contains more SeleniumSelenium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +275.7% |
| Contains more Vitamin B1Vitamin B1 | +581.5% |
| Contains more Vitamin B3Vitamin B3 | +1278.8% |
| Contains more Vitamin B6Vitamin B6 | +82.6% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.718g | 14.071g | 56% |
| Copper | 0.029mg | 0.386mg | 40% |
| Fats | 4.3g | 28.4g | 37% |
| Iron | 0.07mg | 2.48mg | 30% |
| Polyunsaturated fat | 0.123g | 4.541g | 29% |
| Manganese | 0.002mg | 0.663mg | 29% |
| Calories | 98kcal | 488kcal | 20% |
| Monounsaturated fat | 0.778g | 8.241g | 19% |
| Carbs | 3.38g | 58.2g | 18% |
| Cholesterol | 17mg | 70mg | 18% |
| Vitamin B12 | 0.43µg | 0.08µg | 15% |
| Vitamin B1 | 0.027mg | 0.184mg | 13% |
| Magnesium | 8mg | 55mg | 11% |
| Vitamin A | 37µg | 139µg | 11% |
| Protein | 11.12g | 5.7g | 11% |
| Vitamin B3 | 0.099mg | 1.365mg | 8% |
| Phosphorus | 159mg | 100mg | 8% |
| Vitamin B5 | 0.557mg | 0.259mg | 6% |
| Calcium | 83mg | 38mg | 5% |
| Folate | 12µg | 33µg | 5% |
| Zinc | 0.4mg | 0.94mg | 5% |
| Choline | 18.4mg | 3% | |
| Vitamin B6 | 0.046mg | 0.084mg | 3% |
| Selenium | 9.7µg | 11.2µg | 3% |
| Potassium | 104mg | 221mg | 3% |
| Vitamin B2 | 0.163mg | 0.177mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 364mg | 341mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.38g | 58.2g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0.072mg | 0% |
| Threonine | 0.5mg | 0.191mg | 0% |
| Isoleucine | 0.591mg | 0.224mg | 0% |
| Leucine | 1.116mg | 0.391mg | 0% |
| Lysine | 0.934mg | 0.214mg | 0% |
| Methionine | 0.269mg | 0.106mg | 0% |
| Phenylalanine | 0.577mg | 0.27mg | 0% |
| Valine | 0.748mg | 0.279mg | 0% |
| Histidine | 0.326mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +95.1% |
| Contains more WaterWater | +1299.8% |
| Contains more FatsFats | +560.5% |
| Contains more CarbsCarbs | +1621.9% |
| Contains more OtherOther | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +959.3% |
| Contains more Poly. FatPolyunsaturated fat | +3591.9% |
