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  6. Cottage cheese vs. Coffee

Cottage cheese vs. Coffee — In-Depth Nutrition Comparison

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Differences between cottage cheese and coffee

  • Coffee contains less phosphorus, vitamin B12, selenium, calcium, vitamin B2, and vitamin B5 than cottage cheese.
  • Cottage cheese's daily need coverage for phosphorus is 22% higher.
  • The amount of cholesterol in coffee is lower.

The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Beverages, coffee, brewed, prepared with tap water.

Infographic

Cottage cheese vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +4050%
Contains more PotassiumPotassium +112.2%
Contains more IronIron +600%
Contains more CopperCopper +1350%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +5200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Coffee
Coffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B5Vitamin B5 +119.3%
Contains more Vitamin B6Vitamin B6 +4500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +607.7%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Coffee DV% diff.
Phosphorus 159mg 3mg 22%
Protein 11.12g 0.12g 22%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 0µg 18%
Sodium 364mg 2mg 16%
Caffeine 0mg 40mg 10%
Saturated fat 1.718g 0.002g 8%
Calcium 83mg 2mg 8%
Fats 4.3g 0.02g 7%
Vitamin B2 0.163mg 0.076mg 7%
Cholesterol 17mg 0mg 6%
Vitamin B5 0.557mg 0.254mg 6%
Calories 98kcal 1kcal 5%
Vitamin A 37µg 0µg 4%
Zinc 0.4mg 0.02mg 3%
Vitamin B6 0.046mg 0.001mg 3%
Choline 18.4mg 2.6mg 3%
Copper 0.029mg 0.002mg 3%
Folate 12µg 2µg 3%
Monounsaturated fat 0.778g 0.015g 2%
Potassium 104mg 49mg 2%
Carbs 3.38g 0g 1%
Polyunsaturated fat 0.123g 0.001g 1%
Iron 0.07mg 0.01mg 1%
Manganese 0.002mg 0.023mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 0.099mg 0.191mg 1%
Magnesium 8mg 3mg 1%
Vitamin B1 0.027mg 0.014mg 1%
Net carbs 3.38g 0g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 0g N/A
Vitamin E 0.08mg 0.01mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.147mg 0mg 0%
Threonine 0.5mg 0.001mg 0%
Isoleucine 0.591mg 0.002mg 0%
Leucine 1.116mg 0.005mg 0%
Lysine 0.934mg 0.001mg 0%
Methionine 0.269mg 0mg 0%
Phenylalanine 0.577mg 0.003mg 0%
Valine 0.748mg 0.003mg 0%
Histidine 0.326mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +9166.7%
Contains more FatsFats +21400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +5086.7%
Contains more Poly. FatPolyunsaturated fat +12200%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.