Cottage cheese vs. Corn syrup — In-Depth Nutrition Comparison
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Differences between cottage cheese and corn syrup
- Corn syrup contains less phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium than cottage cheese.
- Cottage cheese's daily need coverage for phosphorus is 21% higher.
- The amount of saturated fat in corn syrup is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +361.1% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1345.5% |
| Contains more SeleniumSelenium | +234.5% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +82.8% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +1711.1% |
| Contains more Vitamin B3Vitamin B3 | +395% |
| Contains more Vitamin B5Vitamin B5 | +2321.7% |
| Contains more Vitamin B6Vitamin B6 | +411.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.38g | 77.59g | 25% |
| Protein | 11.12g | 0g | 22% |
| Phosphorus | 159mg | 11mg | 21% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 2.9µg | 12% |
| Vitamin B2 | 0.163mg | 0.009mg | 12% |
| Vitamin B5 | 0.557mg | 0.023mg | 11% |
| Sodium | 364mg | 155mg | 9% |
| Calories | 98kcal | 286kcal | 9% |
| Saturated fat | 1.718g | 0g | 8% |
| Calcium | 83mg | 18mg | 7% |
| Fats | 4.3g | 0g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin A | 37µg | 0µg | 4% |
| Manganese | 0.002mg | 0.1mg | 4% |
| Iron | 0.07mg | 0.37mg | 4% |
| Vitamin B6 | 0.046mg | 0.009mg | 3% |
| Copper | 0.029mg | 0.053mg | 3% |
| Zinc | 0.4mg | 0.04mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Monounsaturated fat | 0.778g | 0g | 2% |
| Potassium | 104mg | 44mg | 2% |
| Vitamin B1 | 0.027mg | 0.011mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Choline | 18.4mg | 13.3mg | 1% |
| Polyunsaturated fat | 0.123g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 3.38g | 77.59g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 2.67g | 77.59g | N/A |
| Vitamin B3 | 0.099mg | 0.02mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +262.5% |
| Contains more OtherOther | +252.5% |
| Contains more CarbsCarbs | +2195.6% |
