Cottage cheese vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between cottage cheese and crab stick
- Cottage cheese has more vitamin B5, calcium, and vitamin B2; however, crab stick is richer in selenium, phosphorus, magnesium, vitamin B6, and vitamin B12.
- Crab stick covers your daily selenium needs 23% more than cottage cheese.
- Crab stick contains less saturated fat.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +538.5% |
| Contains more PotassiumPotassium | +15.6% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -31.2% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +10.3% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +129.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin EVitamin E | +112.5% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +526.3% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +32.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 22.3µg | 23% |
| Phosphorus | 159mg | 282mg | 18% |
| Vitamin B5 | 0.557mg | 0mg | 11% |
| Magnesium | 8mg | 43mg | 8% |
| Protein | 11.12g | 7.62g | 7% |
| Calcium | 83mg | 13mg | 7% |
| Saturated fat | 1.718g | 0.216g | 7% |
| Sodium | 364mg | 529mg | 7% |
| Fats | 4.3g | 0.46g | 6% |
| Vitamin B2 | 0.163mg | 0.08mg | 6% |
| Vitamin B6 | 0.046mg | 0.13mg | 6% |
| Vitamin B12 | 0.43µg | 0.57µg | 6% |
| Carbs | 3.38g | 15g | 4% |
| Iron | 0.07mg | 0.39mg | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Vitamin B3 | 0.099mg | 0.62mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Starch | 3.5g | 1% | |
| Zinc | 0.4mg | 0.33mg | 1% |
| Vitamin E | 0.08mg | 0.17mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 18.4mg | 13mg | 1% |
| Monounsaturated fat | 0.778g | 0.275g | 1% |
| Cholesterol | 17mg | 20mg | 1% |
| Fructose | 0g | 0.62g | 1% |
| Calories | 98kcal | 95kcal | 0% |
| Net carbs | 3.38g | 14.5g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 104mg | 90mg | 0% |
| Sugar | 2.67g | 6.25g | N/A |
| Copper | 0.029mg | 0.032mg | 0% |
| Manganese | 0.002mg | 0.011mg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Polyunsaturated fat | 0.123g | 0.143g | 0% |
| Tryptophan | 0.147mg | 0.075mg | 0% |
| Threonine | 0.5mg | 0.285mg | 0% |
| Isoleucine | 0.591mg | 0.23mg | 0% |
| Leucine | 1.116mg | 0.607mg | 0% |
| Lysine | 0.934mg | 0.707mg | 0% |
| Methionine | 0.269mg | 0.261mg | 0% |
| Phenylalanine | 0.577mg | 0.26mg | 0% |
| Valine | 0.748mg | 0.286mg | 0% |
| Histidine | 0.326mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +834.8% |
| Contains more CarbsCarbs | +343.8% |
| Contains more OtherOther | +60.3% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +182.9% |
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +16.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
