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  6. Cottage cheese vs. Duck meat

Cottage cheese vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between cottage cheese and duck meat

  • Duck meat has more iron, vitamin B3, copper, selenium, zinc, vitamin B1, and vitamin B5 than cottage cheese.
  • Duck meat's daily need coverage for saturated fat is 40% more.
  • Cottage cheese contains 6 times more sodium than duck meat. Cottage cheese contains 364mg of sodium, while duck meat contains 59mg.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Cottage cheese vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +654.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +3757.1%
Contains more CopperCopper +682.8%
Contains more ZincZinc +365%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +850%
Contains more SeleniumSelenium +106.2%
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin B12Vitamin B12 +43.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +70.3%
Contains more Vitamin EVitamin E +775%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +4773.7%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B6Vitamin B6 +291.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +173.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Duck meat DV% diff.
Fats 4.3g 28.35g 37%
Saturated fat 1.718g 9.67g 36%
Iron 0.07mg 2.7mg 33%
Monounsaturated fat 0.778g 12.9g 30%
Vitamin B3 0.099mg 4.825mg 30%
Polyunsaturated fat 0.123g 3.65g 24%
Cholesterol 17mg 84mg 22%
Copper 0.029mg 0.227mg 22%
Selenium 9.7µg 20µg 19%
Protein 11.12g 18.99g 16%
Zinc 0.4mg 1.86mg 13%
Sodium 364mg 59mg 13%
Calories 98kcal 337kcal 12%
Vitamin B1 0.027mg 0.174mg 12%
Vitamin B5 0.557mg 1.098mg 11%
Vitamin B6 0.046mg 0.18mg 10%
Vitamin B2 0.163mg 0.269mg 8%
Calcium 83mg 11mg 7%
Choline 18.4mg 50.4mg 6%
Vitamin B12 0.43µg 0.3µg 5%
Vitamin E 0.08mg 0.7mg 4%
Vitamin K 0µg 5.1µg 4%
Vitamin A 37µg 63µg 3%
Potassium 104mg 204mg 3%
Folate 12µg 6µg 2%
Magnesium 8mg 16mg 2%
Carbs 3.38g 0g 1%
Manganese 0.002mg 0.019mg 1%
Net carbs 3.38g 0g N/A
Vitamin D 3IU 3IU 0%
Sugar 2.67g 0g N/A
Phosphorus 159mg 156mg 0%
Vitamin D 0.1µg 0.1µg 0%
Tryptophan 0.147mg 0.232mg 0%
Threonine 0.5mg 0.773mg 0%
Isoleucine 0.591mg 0.872mg 0%
Leucine 1.116mg 1.465mg 0%
Lysine 0.934mg 1.486mg 0%
Methionine 0.269mg 0.475mg 0%
Phenylalanine 0.577mg 0.752mg 0%
Valine 0.748mg 0.938mg 0%
Histidine 0.326mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%
Contains more OtherOther +72%
Contains more ProteinProtein +70.8%
Contains more FatsFats +559.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +1558.1%
Contains more Poly. FatPolyunsaturated fat +2867.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.