Duck meat vs. Domestic goose — In-Depth Nutrition Comparison
How are Duck meat and Domestic goose different?
- Duck meat is higher in Vitamin B1, and Vitamin A RAE, however, Domestic goose is richer in Vitamin B6, Phosphorus, Vitamin B5, Zinc, Selenium, Vitamin B2, and Vitamin B12.
- Daily need coverage for Saturated Fat from Duck meat is 26% higher.
- Duck meat contains 5 times more Vitamin A RAE than Domestic goose. While Duck meat contains 63µg of Vitamin A RAE, Domestic goose contains only 12µg.
- Domestic goose has less Saturated Fat.
Duck, domesticated, meat and skin, cooked, roasted and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||63µg||12µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|