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Duck meat vs. Domestic goose — In-Depth Nutrition Comparison

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How are Duck meat and Domestic goose different?

  • Duck meat is higher in Vitamin B1, and Vitamin A RAE, however, Domestic goose is richer in Vitamin B6, Phosphorus, Vitamin B5, Zinc, Selenium, Vitamin B2, and Vitamin B12.
  • Daily need coverage for Saturated Fat from Duck meat is 26% higher.
  • Duck meat contains 5 times more Vitamin A RAE than Domestic goose. While Duck meat contains 63µg of Vitamin A RAE, Domestic goose contains only 12µg.
  • Domestic goose has less Saturated Fat.

Duck, domesticated, meat and skin, cooked, roasted and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Duck meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -22.4%
Contains more Calcium +27.3%
Contains more Magnesium +56.3%
Contains more Phosphorus +98.1%
Contains more Potassium +90.2%
Contains more Zinc +70.4%
Contains more Copper +21.6%
Contains more Manganese +26.3%
Contains more Selenium +27.5%
Equal in Iron - 2.87
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains less Sodium -22.4%
Contains more Calcium +27.3%
Contains more Magnesium +56.3%
Contains more Phosphorus +98.1%
Contains more Potassium +90.2%
Contains more Zinc +70.4%
Contains more Copper +21.6%
Contains more Manganese +26.3%
Contains more Selenium +27.5%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +425%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +161.1%
Contains more Folate +100%
Contains more Vitamin B12 +63.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +425%
Contains more Vitamin B1 +89.1%
Contains more Vitamin B3 +18.2%
Contains more Vitamin B2 +45%
Contains more Vitamin B5 +67%
Contains more Vitamin B6 +161.1%
Contains more Folate +100%
Contains more Vitamin B12 +63.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +123.8%
Contains more Protein +52.6%
Contains more Water +10.4%
Contains more Other +37.8%
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +123.8%
Contains more Protein +52.6%
Contains more Water +10.4%
Contains more Other +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +197.2%
Contains more Polyunsaturated fat +137%
Contains less Saturated Fat -52.8%
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +197.2%
Contains more Polyunsaturated fat +137%
Contains less Saturated Fat -52.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck meat Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Duck meat Domestic goose Opinion
Protein 18.99g 28.97g Domestic goose
Fats 28.35g 12.67g Duck meat
Calories 337kcal 238kcal Duck meat
Calcium 11mg 14mg Domestic goose
Iron 2.7mg 2.87mg Domestic goose
Magnesium 16mg 25mg Domestic goose
Phosphorus 156mg 309mg Domestic goose
Potassium 204mg 388mg Domestic goose
Sodium 59mg 76mg Duck meat
Zinc 1.86mg 3.17mg Domestic goose
Copper 0.227mg 0.276mg Domestic goose
Manganese 0.019mg 0.024mg Domestic goose
Selenium 20µg 25.5µg Domestic goose
Vitamin A 210IU 40IU Duck meat
Vitamin A RAE 63µg 12µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.174mg 0.092mg Duck meat
Vitamin B2 0.269mg 0.39mg Domestic goose
Vitamin B3 4.825mg 4.081mg Duck meat
Vitamin B5 1.098mg 1.834mg Domestic goose
Vitamin B6 0.18mg 0.47mg Domestic goose
Folate 6µg 12µg Domestic goose
Vitamin B12 0.3µg 0.49µg Domestic goose
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg 0.403mg Domestic goose
Threonine 0.773mg 1.238mg Domestic goose
Isoleucine 0.872mg 1.488mg Domestic goose
Leucine 1.465mg 2.447mg Domestic goose
Lysine 1.486mg 2.48mg Domestic goose
Methionine 0.475mg 0.783mg Domestic goose
Phenylalanine 0.752mg 1.214mg Domestic goose
Valine 0.938mg 1.516mg Domestic goose
Histidine 0.462mg 0.765mg Domestic goose
Cholesterol 84mg 96mg Duck meat
Saturated Fat 9.67g 4.56g Domestic goose
Monounsaturated Fat 12.9g 4.34g Duck meat
Polyunsaturated fat 3.65g 1.54g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Duck meat
40%
Domestic goose
Minerals Daily Need Coverage Score
45%
Duck meat
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.11g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.