Duck meat vs Domestic goose - In-Depth Nutrition Comparison
How are Duck meat and Domestic goose different?
- Duck meat is higher in Vitamin B1, and Vitamin A RAE, however Domestic goose is richer in Vitamin B6, Phosphorus, Vitamin B5, Zinc, Selenium, Vitamin B2, and Vitamin B12.
- Daily need coverage for Saturated Fat from Duck meat is 26% higher.
- Duck meat contains 5 times more Vitamin A RAE than Domestic goose. While Duck meat contains 63µg of Vitamin A RAE, Domestic goose contains only 12µg.
- Domestic goose has less Saturated Fat.
Duck, domesticated, meat and skin, cooked, roasted and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|