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  6. Cottage cheese vs. Fenugreek

Cottage cheese vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between cottage cheese and fenugreek

  • Cottage cheese contains less iron, copper, fiber, manganese, magnesium, vitamin B6, vitamin B1, potassium, phosphorus, and zinc than fenugreek.
  • Fenugreek's daily need coverage for iron is 418% higher.

The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Spices, fenugreek seed.

Infographic

Cottage cheese vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +54%
Contains more MagnesiumMagnesium +2287.5%
Contains more CalciumCalcium +112%
Contains more PotassiumPotassium +640.4%
Contains more IronIron +47800%
Contains more CopperCopper +3727.6%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +86.2%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +61300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1092.6%
Contains more Vitamin B2Vitamin B2 +124.5%
Contains more Vitamin B3Vitamin B3 +1556.6%
Contains more Vitamin B6Vitamin B6 +1204.3%
Contains more FolateFolate +375%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Fenugreek DV% diff.
Iron 0.07mg 33.53mg 418%
Copper 0.029mg 1.11mg 120%
Fiber 0g 24.6g 98%
Manganese 0.002mg 1.228mg 53%
Magnesium 8mg 191mg 44%
Vitamin B6 0.046mg 0.6mg 43%
Vitamin B1 0.027mg 0.322mg 25%
Protein 11.12g 23g 24%
Potassium 104mg 770mg 20%
Phosphorus 159mg 296mg 20%
Zinc 0.4mg 2.5mg 19%
Carbs 3.38g 58.35g 18%
Vitamin B12 0.43µg 0µg 18%
Vitamin B2 0.163mg 0.366mg 16%
Sodium 364mg 67mg 13%
Vitamin B5 0.557mg 11%
Folate 12µg 57µg 11%
Calories 98kcal 323kcal 11%
Vitamin B3 0.099mg 1.64mg 10%
Calcium 83mg 176mg 9%
Selenium 9.7µg 6.3µg 6%
Cholesterol 17mg 0mg 6%
Vitamin A 37µg 3µg 4%
Fats 4.3g 6.41g 3%
Vitamin C 0mg 3mg 3%
Choline 18.4mg 3%
Monounsaturated fat 0.778g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 1%
Saturated fat 1.718g 1.46g 1%
Polyunsaturated fat 0.123g 1%
Net carbs 3.38g 33.75g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0.391mg 0%
Threonine 0.5mg 0.898mg 0%
Isoleucine 0.591mg 1.241mg 0%
Leucine 1.116mg 1.757mg 0%
Lysine 0.934mg 1.684mg 0%
Methionine 0.269mg 0.338mg 0%
Phenylalanine 0.577mg 1.089mg 0%
Valine 0.748mg 1.102mg 0%
Histidine 0.326mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +802.6%
Contains more ProteinProtein +106.8%
Contains more FatsFats +49.1%
Contains more CarbsCarbs +1626.3%
Contains more OtherOther +141.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.