Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cottage cheese
  5. Compare
  6. Cottage cheese vs. Fish sauce

Cottage cheese vs. Fish sauce — In-Depth Nutrition Comparison

Compare

Differences between cottage cheese and fish sauce

  • Cottage cheese has more phosphorus and vitamin B5, while fish sauce has more magnesium, vitamin B6, vitamin B3, manganese, folate, and iron.
  • Fish sauce's daily need coverage for sodium is 326% higher.
  • Fish sauce contains 573 times less saturated fat than cottage cheese. Cottage cheese contains 1.718g of saturated fat, while fish sauce contains 0.003g.

The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Sauce, fish, ready-to-serve.

Infographic

Cottage cheese vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +93%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +2171.4%
Contains less SodiumSodium -95.4%
Contains more MagnesiumMagnesium +2087.5%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +1014.3%
Contains more CopperCopper +72.4%
Contains more ManganeseManganese +11550%
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +825%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +186%
Contains more Vitamin B5Vitamin B5 +372%
Contains more CholineCholine +39.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2236.4%
Contains more Vitamin B6Vitamin B6 +760.9%
Contains more Vitamin B12Vitamin B12 +11.6%
Contains more FolateFolate +325%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Fish sauce DV% diff.
Sodium 364mg 7851mg 326%
Magnesium 8mg 175mg 40%
Vitamin B6 0.046mg 0.396mg 27%
Phosphorus 159mg 7mg 22%
Vitamin B3 0.099mg 2.313mg 14%
Protein 11.12g 5.06g 12%
Folate 12µg 51µg 10%
Manganese 0.002mg 0.233mg 10%
Iron 0.07mg 0.78mg 9%
Vitamin B5 0.557mg 0.118mg 9%
Vitamin B2 0.163mg 0.057mg 8%
Saturated fat 1.718g 0.003g 8%
Fats 4.3g 0.01g 7%
Cholesterol 17mg 0mg 6%
Potassium 104mg 288mg 5%
Calcium 83mg 43mg 4%
Vitamin A 37µg 4µg 4%
Calories 98kcal 35kcal 3%
Copper 0.029mg 0.05mg 2%
Zinc 0.4mg 0.2mg 2%
Vitamin B12 0.43µg 0.48µg 2%
Monounsaturated fat 0.778g 0.002g 2%
Choline 18.4mg 13.2mg 1%
Polyunsaturated fat 0.123g 0.003g 1%
Vitamin B1 0.027mg 0.012mg 1%
Selenium 9.7µg 9.1µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 0mg 1%
Vitamin C 0mg 0.5mg 1%
Carbs 3.38g 3.64g 0%
Net carbs 3.38g 3.64g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 3.64g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +119.8%
Contains more FatsFats +42900%
Contains more WaterWater +12.3%
Contains more OtherOther +1334%
~equal in Carbs ~3.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +38800%
Contains more Poly. FatPolyunsaturated fat +4000%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.