Fish sauce vs. Marinara sauce — In-Depth Nutrition Comparison
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A recap on differences between fish sauce and marinara sauce
- Fish sauce is higher in magnesium, vitamin B12, vitamin B6, selenium, and folate, yet marinara sauce is higher in vitamin E, vitamin A, vitamin K, and vitamin B3.
- Fish sauce covers your daily sodium needs 340% more than marinara sauce.
- The amount of sodium in marinara sauce is lower.
Food varieties used in this article are Sauce, fish, ready-to-serve and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +872.2% |
| Contains more CalciumCalcium | +59.3% |
| Contains more ManganeseManganese | +70.1% |
| Contains more SeleniumSelenium | +727.3% |
| Contains more PotassiumPotassium | +10.8% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +292.3% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +69.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +258.9% |
| Contains more OtherOther | +1118.1% |
| Contains more FatsFats | +14700% |
| Contains more CarbsCarbs | +121.4% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +18750% |
| Contains more Poly. FatPolyunsaturated fat | +16833.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 30mg | 340% |
| Magnesium | 175mg | 18mg | 37% |
| Vitamin B12 | 0.48µg | 0µg | 20% |
| Vitamin B6 | 0.396mg | 0.173mg | 17% |
| Vitamin E | 0mg | 2.4mg | 16% |
| Selenium | 9.1µg | 1.1µg | 15% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Folate | 51µg | 13µg | 10% |
| Vitamin B3 | 2.313mg | 3.917mg | 10% |
| Protein | 5.06g | 1.41g | 7% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.233mg | 0.137mg | 4% |
| Phosphorus | 7mg | 34mg | 4% |
| Vitamin A | 4µg | 33µg | 3% |
| Copper | 0.05mg | 0.081mg | 3% |
| Polyunsaturated fat | 0.003g | 0.508g | 3% |
| Calcium | 43mg | 27mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Fats | 0.01g | 1.48g | 2% |
| Vitamin B5 | 0.118mg | 2% | |
| Saturated fat | 0.003g | 0.17g | 1% |
| Monounsaturated fat | 0.002g | 0.377g | 1% |
| Calories | 35kcal | 51kcal | 1% |
| Vitamin B1 | 0.012mg | 0.024mg | 1% |
| Potassium | 288mg | 319mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 3.64g | 8.06g | 1% |
| Net carbs | 3.64g | 6.26g | N/A |
| Iron | 0.78mg | 0.78mg | 0% |
| Sugar | 3.64g | 5.5g | N/A |
| Zinc | 0.2mg | 0.2mg | 0% |
| Vitamin B2 | 0.057mg | 0.061mg | 0% |
| Choline | 13.2mg | 13.7mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
132%
15%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 7821mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.167g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.